Ketogenic Diet Recipes: Pumpkin Spice Latte



  • ¼ cup pumpkin puree
  • 1 cup unsweetened coconut milk (not canned)
  • 2 ½ Tbsp. butter
  • 2 cups brewed coffee
  • ½ tsp. vanilla extract
  • 1 ½ Tbsp. heavy whipping cream
  • 3 Tbsp. sugar-free pumpkin pie syrup



In a medium saucepan, heat pumpkin, milk and butter over medium-low heat.  Once simmering, add coffee and mix together. Remove from the stove, add vanilla extract, cream and pumpkin pie syrup. Use an immersion blender to mix. Add stevia to sweeten, if necessary.


Makes 3 servings (~1 ¼ cups per serving)


Nutrition Facts: 1.3 gm carbohydrate per serving