| 12/18/2020 | Outdoor Exercise Options in the Winter |
| 12/14/2020 | Give the Gift of Fitness this Holiday |
| 9/18/2020 | Consistent Sleep Critical to Youth in This Unusual School Year |
| 6/24/2020 | When Enjoying the Outdoors be Careful of What You Touch |
| 6/18/2020 | Staying Active During COVID-19 |
| 4/01/2020 | Managing Stress Through Exercise |
| 3/30/2020 | Creating a New Normal During Uncertain Times |
| 2/26/2020 | Training Tips for Runners: How to Train Like the Pros |
| 2/26/2020 | What to Eat When You're a Vegetarian or Vegan Athlete |
| 1/24/2020 | Is Pain Normal When Working Out? |
| 1/03/2020 | Get Fit At Any Age |
| 12/16/2019 | Why a Sense of "Oneness" Can Help Your Health |
| 12/13/2019 | Tips for Exercising Through the Holidays |
| 12/11/2019 | Helping People with Dementia Cope During Holiday Gatherings |
| 11/19/2019 | Learning How to Savor the Moment |
| 10/22/2019 | Tips to Overcome Imposter Syndrome |
| 10/21/2019 | The Benefits of Going to the Gym |
| 9/23/2019 | Managing Grief |
| 9/19/2019 | Helping Teens Learn the Mental Aspect of the Game |
| 9/10/2019 | What is a Goiter? |
| 9/06/2019 | Managing the Guilt That Can Arise After Surviving Cancer |
| 9/05/2019 | Autumn and Winter Safety Checklist: Preventing Falls |
| 9/05/2019 | Staying Active Can Prevent Falls |
| 9/05/2019 | Tips to Help Keep Your Aging Parents Safe at Home |
| 9/05/2019 | Tips to Help Prevent Falls |
| 8/19/2019 | BRCA: What it Means to be at Higher Risk for Cancer |
| 8/19/2019 | Digestive Issues: Hard to Talk About, but Possible to Treat |
| 8/12/2019 | The Connection Between Sugar-Sweetened Beverages and Cancer |
| 7/25/2019 | Take the Time to Recharge for Your Health |
| 7/22/2019 | Preventing Yoga Injuries |
| 7/18/2019 | Anxiety and High Blood Pressure: Reduce Your Risk |
| 7/15/2019 | A WISE Group to Help with Healthy Aging |
| 6/24/2019 | Building Better Relationship with Our Bodies |
| 6/24/2019 | How Breast Density Affects Your Cancer Risk |
| 6/21/2019 | Better Scar Care |
| 5/22/2019 | Eye Safety for Athletes |
| 5/20/2019 | The Healing Power of Music |
| 5/17/2019 | Training Tips for Runners: Common Running Mistakes and How to Avoid Them |
| 4/26/2019 | Taking a Technology Break Can Help Your Health |
| 4/24/2019 | Polycystic Ovary Syndrome: What Is It and How Can It Affect Fertility? |
| 4/22/2019 | Training Tips for Runners: How to Prevent Shin Splints |
| 4/08/2019 | Nasal Irrigation Helps Control Sinus Problems |
| 3/13/2019 | Finding the Birth Control That's Right for You |
| 3/13/2019 | Providing a Nudge Toward Healing Through Integrative Health |
| 3/01/2019 | Tips for Managing Your Seasonal Allergies |
| 2/22/2019 | Why Love is Good for Your Health |
| 2/15/2019 | Can You Re-Use Older Medications and Other Common Questions |
| 2/15/2019 | The Benefits of Exercise for Parkinson's Patients |
| 2/06/2019 | Dating in the Face of Cancer |
| 1/25/2019 | Helping Aging Athletes Stay at the Top of Their Game |
| 1/24/2019 | Bringing Release to 'Knotty' Muscles |
| 1/18/2019 | When to Treat Fibroids |
| 1/17/2019 | How to Live With Purpose |
| 1/14/2019 | As We Age: A Few Quick Health Tips |
| 1/14/2019 | Tips for Managing Back Pain |
| 1/07/2019 | Tips to Help Female Athletes Reduce Their Risk of Injury |
| 1/03/2019 | Lymphedema After Cancer Treatment |
| 12/14/2018 | Gezelligheid and Your Health |
| 12/03/2018 | How to Stay Healthy When Illness Hits Home |
| 12/01/2018 | Creating Your Winter Survival Plan |
| 12/01/2018 | Is a Fitness Tracker Right for You? |
| 11/27/2018 | How to Prepare for Winter Sports |
| 11/22/2018 | Finding Good Deals on Workout Clothes |
| 11/16/2018 | Eating Mindfully Can Help Manage Holiday Temptations |
| 11/13/2018 | Is It Possible to Take a Break From Cancer Treatments? |
| 10/18/2018 | Tips to Get the Most Out of Your Physical Therapy |
| 10/17/2018 | The Importance of Advance Care Planning |
| 10/11/2018 | Resetting Your Fitness Mindset |
| 10/09/2018 | Leg Cramps and the Nutrition Connection |
| 10/02/2018 | How to Prepare for Surgery and Recover Faster |
| 9/18/2018 | Heart Aflutter? Could be Atrial Fibrillation |
| 9/17/2018 | Finding the Yoga Class That's Right for You |
| 9/17/2018 | Why It Can be Hard to Transition Between Fitness Activities |
| 9/11/2018 | Managing a Health Crisis |
| 9/06/2018 | What is the Keto Diet? |
| 8/31/2018 | Slow Down and Savor Summer |
| 8/20/2018 | The Benefits of Strength Training |
| 8/16/2018 | How Many Calories Did You Really Burn? |
| 8/09/2018 | How to Decide Whether to Try Qigong or Tai Chi |
| 7/24/2018 | Do Compression Socks Help Runners? |
| 7/24/2018 | How to Strengthen Your Core |
| 7/23/2018 | Creating an Aging-Friendly Home |
| 7/23/2018 | Fads-n-Fats: The Truth About Coconut Oil |
| 7/23/2018 | How Often Should You Practice Mindfulness? |
| 7/23/2018 | Manage Your Energy, Not Your Time |
| 6/28/2018 | Soaring Temperatures Increase Risk of Heat-related Illness |
| 6/21/2018 | Preventing and Treating ACL Injuries |
| 6/21/2018 | The Health Benefit of Pets |
| 6/21/2018 | The Impact of Running |
| 6/18/2018 | Can Apple Cider Vinegar Help Your Health? |
| 6/12/2018 | Sleep and the Alzheimer's Connection |
| 6/12/2018 | Supporting What's Possible: Tips for Making Lifestyle Changes |
| 6/04/2018 | Exercise Tips for Cancer Survivors |
| 5/23/2018 | Getting Ready for Mosquito Season |
| 5/23/2018 | The Connection Between Your Home and Your Sense of Well-Being |
| 5/23/2018 | What is High-Intensity Interval Training? |
| 5/14/2018 | How Often Do You Change Your Movement Patterns? |
| 5/14/2018 | Ten Tips to Make the Most of Your Yoga Routine |
| 4/24/2018 | How to Make the Most of Your Weekend |
| 4/24/2018 | Should Men be Tested for Low T? |
| 4/24/2018 | Stress Fractures and the Nutrition Connection |
| 3/15/2018 | It's Never Too Late to Improve Your Heart Health |
| 3/15/2018 | Long-Distance Caregiving: How to Help From Afar |
| 3/13/2018 | When You're Trying to Find an Exercise You Enjoy |
| 3/12/2018 | Working Toward a Better Understanding of Tendinopathy |
| 2/21/2018 | Crash Landing: Coping With Post-Event Blues |
| 2/21/2018 | Tips to Help You Prepare for Emergencies |
| 2/07/2018 | The Skinny on Saturated Fat |
| 2/02/2018 | Understanding High Blood Pressure |
| 1/26/2018 | RED-S Syndrome: What Athletes Need to Know |
| 1/25/2018 | How to Stay in the Driver's Seat of Your Life |
| 1/25/2018 | Is it Influenza or an Influenza-Like Illness? |
| 1/25/2018 | Preparing for the Future When You Have a Chronic Health Condition |
| 1/17/2018 | The Facets of Fitness |
| 1/17/2018 | Where Have Your Resolutions Gone? |
| 1/03/2018 | Science and Social Support Win When Ranking the Best Diets |
| 12/12/2017 | How to Cope When the Holidays Aren't Merry |
| 12/11/2017 | Strength Training Can Benefit Seniors |
| 12/08/2017 | Give the Gift of Mindfulness This Holiday |
| 11/16/2017 | Understanding Macular Degeneration |
| 11/15/2017 | How Much Vitamin D Do You Really Need? |
| 11/15/2017 | Thanksgiving Tips for Heart Health |
| 11/08/2017 | At-Home Genetic Testing: Is It Right for You? |
| 11/08/2017 | Ten Tips for Holiday Travel for Cancer Patients |
| 10/25/2017 | The Three Best and Worst Things You Can Do for Your Heart |
| 10/24/2017 | The Healing Potential of Group Medical Visits |
| 10/23/2017 | The Connection Between Exercise and Brain Health |
| 10/16/2017 | Sauna-Induced Sweating Offers Many Health Benefits |
| 10/11/2017 | The Rules of Recovery Drinks |
| 10/03/2017 | Finding Hope During Tough Times |
| 10/03/2017 | How a Mantra Can Help Your Health |
| 10/03/2017 | The Ratio for Positive Relationships |
| 10/02/2017 | Why Routine Eye Exams are Important |
| 9/27/2017 | How to Measure the Effectiveness of Your Workout |
| 9/19/2017 | The Right Way to Treat Burns |
| 9/18/2017 | Understanding the Basics of Skin Care |
| 9/12/2017 | Building Better Boundaries |
| 9/06/2017 | Laughter Really Can be the Best Medicine |
| 8/24/2017 | Trigger Point Dry Needling: On-Point Pain Relief |
| 8/11/2017 | Don't Look Directly at the Sun and Other Eclipse Watching Tips |
| 7/21/2017 | CrossFit - A Physical Therapist's Perspective |
| 6/22/2017 | Get and Grow Your Grit - The Psychology of Mental Toughness |
| 6/21/2017 | Do Some Foods Live Up to Their Hype? |
| 6/21/2017 | Forget Exercise - Just Get Moving |
| 6/20/2017 | What You Need to Know About Low Testosterone |
| 6/16/2017 | Understanding Your Cholesterol and How to Lower It |
| 5/17/2017 | Fitting Exercise Into Your Workday |
| 5/15/2017 | Acupuncture for Athletes |
| 5/15/2017 | Bouncing Back from Burnout |
| 5/12/2017 | Keeping Skin Safe in the Summer |
| 5/12/2017 | Using Foam Rollers to Loosen Your "Guitar Strings" |
| 5/08/2017 | Mental Health Risks Higher for LGBTQ People |
| 5/03/2017 | Coping With Anxiety at the End of Cancer Treatment |
| 4/24/2017 | The Benefits of a Bike Fit |
| 4/21/2017 | How Others Influence Your Happiness |
| 4/20/2017 | Are Foods Labeled Healthy Actually Healthy? |
| 3/21/2017 | The Surprising Benefit of Going Through Difficult Times |
| 3/21/2017 | What Do You Need to Know About Your Family Health History? |
| 3/20/2017 | Working Out on Vacation |
| 3/19/2017 | Training Tips for Runners: Starting a Running Routine |
| 3/06/2017 | Get Ready for Spring with These Fitness Tips |
| 2/22/2017 | Feeling Lonely? Generate Your Own Warmth |
| 2/21/2017 | What to Think About When Daring to Go Bare |
| 2/07/2017 | Yoga for Back Pain |
| 1/19/2017 | Creating New Healthy Habits |
| 1/18/2017 | Getting a Good Workout at Home |
| 1/18/2017 | Putting a New Spin on Superfoods |
| 1/17/2017 | The Pool's Not Frozen: Swimming for Exercise |
| 12/16/2016 | Dementia and the Risk of Falls |
| 12/14/2016 | How to Avoid Frostbite |
| 12/13/2016 | Yoga and Heart Health |
| 12/12/2016 | Preventing Chronic Neck Pain |
| 12/05/2016 | Crafting a Solution to Hobby-Related Hand Pain |
| 12/01/2016 | Setting Realistic Goals When Returning to Exercise |
| 11/23/2016 | Eyes, Ears and Aging |
| 11/15/2016 | How Should I Eat While Recovering from My Sports Injury? |
| 11/14/2016 | Helping Those Who Help Others |
| 11/14/2016 | Tips to Stay on Track During the Holidays |
| 11/14/2016 | What Research Says About Preventing Alzheimer's |
| 11/05/2016 | Going Beyond Pumpkin Pie |
| 11/03/2016 | Transitioning Through Life |
| 10/28/2016 | How Setting the Clock Back Affects Your Health |
| 10/18/2016 | The Connection Between Emotions and Your Heart Health |
| 10/17/2016 | Exercise Options for People with Limited Mobility |
| 10/13/2016 | The Benefits of Group Exercise |
| 10/11/2016 | Why Confidence Matters |
| 9/13/2016 | Coffee Perks: Coffee Can be Part of a Healthy Lifestyle |
| 9/13/2016 | Is It OK to Work Out When I'm Sick? |
| 8/19/2016 | Keeping Your Skin Healthy as You Age |
| 8/17/2016 | Exercise and Acne - How to Balance the Breakouts |
| 8/11/2016 | Men's Health: Are Moles with Hair Cancerous? |
| 8/10/2016 | Back Pain? What's Good for the Heart is Good for the Spine |
| 8/10/2016 | Good Skin Health in Your 30s, 40s, 50s and Beyond |
| 8/09/2016 | Worried About Your Thyroid? Start with Your Family Doctor |
| 7/27/2016 | The Power of Presence |
| 7/19/2016 | Why You Should Combine Certain Foods |
| 7/18/2016 | Hair Care Advice We Can All Use |
| 6/22/2016 | How to Avoid Medication Interactions As You Age |
| 6/16/2016 | How Much Sodium Should You Consume? |
| 6/10/2016 | Why Adults Should Get Out and Play |
| 6/09/2016 | Are You Healthy Enough for Sex? |
| 5/25/2016 | Tick Season in Wisconsin |
| 5/23/2016 | Creating a Happy Home Life |
| 5/19/2016 | Four Myths About Kidney Stones |
| 5/19/2016 | Is the Mediterranean Diet Truly the Best Choice? |
| 5/18/2016 | Wrist Pain and Yoga |
| 4/22/2016 | Preventing ACL Injuries in Female Athletes |
| 4/21/2016 | Take a Peek Into a Cardiologist's Pantry |
| 4/20/2016 | Q and A with Health Coach Katie Schwartz |
| 4/19/2016 | Five Common Freestyle Errors and How to Fix Them |
| 4/19/2016 | Making the Most of Menopause |
| 4/14/2016 | Eight Things You Should Know About Aging |
| 4/13/2016 | The Benefits of Journaling |
| 3/22/2016 | Think Before You Ink |
| 3/21/2016 | Facing the Fats: What's Best for a Heart-Healthy Diet |
| 3/21/2016 | Four Reasons You Should Use Up Your Vacation Time |
| 3/15/2016 | Dynamic Stretching Versus Static Stretching |
| 3/14/2016 | A Personal Journey: Putting Sport Psychology to the Test |
| 3/10/2016 | Why You Shouldn't Ignore Stroke Symptoms |
| 3/08/2016 | Fitness As We Age |
| 3/08/2016 | Five Reasons to Incorporate Yoga Into Your Fitness Program |
| 3/03/2016 | Elizabethkingia Q&A with UW Health Infectious Disease Specialist Nasia Safdar |
| 2/26/2016 | How to Manage the Cold and Flu |
| 2/23/2016 | Training for a Race: When to Rest, When to Seek Care |
| 2/22/2016 | Help for Chapped and Dry Lips |
| 2/12/2016 | Learning the Languages of Love |
| 2/11/2016 | Do Anti-Inflammatory Diets Really Help? |
| 2/11/2016 | Five Myths About Heart Disease |
| 2/11/2016 | Zika Q&A with UW Health Infectious Disease Specialist Nasia Safdar |
| 2/09/2016 | Should Athletes Take Supplements? |
| 2/08/2016 | Is 20 Minutes of Exercise Enough? |
| 2/05/2016 | Sexual Health After a Cancer Diagnosis |
| 1/19/2016 | Is Seaweed Good for Your Heart? |
| 1/15/2016 | Are Express Workouts Effective? |
| 1/15/2016 | Debunking the Myths of Aging |
| 1/15/2016 | Why Do You Want to be Healthy? |
| 1/13/2016 | Why You Should Choose Courage Over Comfort |
| 1/12/2016 | The Benefits of Sport Massage |
| 1/08/2016 | Small Changes Add Up When Living with Type 2 Diabetes |
| 1/05/2016 | Core Workouts for Winter Sports |
| 12/14/2015 | When is the Ideal Time to Work Out? |
| 12/10/2015 | Keeping Your Heart Healthy During the Holidays |
| 11/18/2015 | Preserving Dignity for Loved Ones with Alzheimer's |
| 11/18/2015 | Take Charge of Your Eating |
| 11/16/2015 | An Aspirin a Day to Improve Your Heart and Colorectal Health |
| 11/13/2015 | Bringing Balance to Your Exercise Routine |
| 11/05/2015 | How to Digest the WHO's Red and Processed Meat Cancer Claims |
| 10/23/2015 | Acne and Over-the-Counter Treatments |
| 10/16/2015 | Stay Safe When You Exercise Outdoors |
| 10/15/2015 | Snack Fuel: Eating for Performance |
| 10/09/2015 | Taking Care of Acne-Prone Skin |
| 9/23/2015 | Don't Fall for Diet Fads |
| 9/23/2015 | How do you Avoid Salmonella? |
| 9/21/2015 | Dealing with Peer Pressure When You're an Adult |
| 9/11/2015 | Acne and Your Diet: How the Glycemic Index Affects Your Skin |
| 8/24/2015 | Tracking Your Health: There's an App for That |
| 8/17/2015 | How to Find the Best Health Info Online |
| 7/22/2015 | Getting Out in Nature is Good for You |
| 7/22/2015 | Prehabilitation: How to Prep for Post-Op Success |
| 7/09/2015 | Training Tips for Runners: What Comes After Your 5K? |
| 6/17/2015 | Men's Health: Don't Skip Your Checkup |
| 6/17/2015 | The New Nutritional Guidelines - What They Mean for You |
| 6/10/2015 | The Importance of Emotional Intelligence |
| 5/20/2015 | Avoiding Common Skin Problems for Athletes |
| 5/13/2015 | Finding the Present Moment |
| 5/12/2015 | Biking Safety Tips |
| 5/12/2015 | Tips for Shopping at Your Local Farmers Market |
| 5/04/2015 | Get Ready for Gardening Season |
| 4/13/2015 | Spring Clean Your Diet |
| 4/13/2015 | Why You Should Find Awe in the Every Day |
| 4/08/2015 | Training Tips for Runners: Does the Type of Shoe Matter When Running? |
| 3/20/2015 | Laughter Can Help Your Health |
| 3/19/2015 | "Tech Neck" Can Trigger Posture Problems |
| 3/19/2015 | Healthy Aging and Memory Loss |
| 3/19/2015 | Probiotics and Your Health |
| 3/10/2015 | Tips to Keep Your Kidneys Healthy |
| 1/13/2015 | Top 10 Reasons Cross Country Skiing is Good for You |
| 11/26/2014 | Non-Medicinal Techniques for Managing Migraines and Headaches |
| 11/17/2014 | You and Your Mat: The Benefits of Yoga |
| 4/16/2014 | Keeping Weekend Warriors Out of the Doctor's Office |
| 1/06/2014 | Returning to Skiing After ACL Injuries |
| 11/26/2013 | The Holiday 'Health Check': Early Signs of Health Issues in Aging Parents |
| 11/19/2013 | Gratitude and Your Health |
| 5/09/2012 | Finding and Keeping Your Motivation |
| 1/03/2012 | UW Health Fitness Expert Shows You How to Return to Exercise |
| 10/10/2011 | Coping with the Winter Blues |
| 4/19/2011 | Unique Disease, Treatment: New Options for Breast Cancer Surgery |
| 3/22/2010 | Tips for Planning a Healthy Vacation |
| 12/28/2009 | Treating Postpartum Depression |
| 11/17/2009 | Tips for Staying Healthy While Traveling |
| 11/13/2009 | Portion Size Key to a Healthy Thanksgiving |
| 11/05/2009 | Free and Clear: A Young Woman's Struggle with Ulcerative Colitis |
| 5/10/2008 | Know the Signs of a Stroke |
| 1/10/2008 | With Summer Coming, It's Time to Cover Up |
