View All News by Topic: shilagh a mirgain

11/16/2018Eating Mindfully Can Help Manage Holiday Temptations
10/11/2018Resetting Your Fitness Mindset
9/11/2018Managing a Health Crisis
7/23/2018Manage Your Energy, Not Your Time
6/21/2018The Health Benefit of Pets
5/23/2018The Connection Between Your Home and Your Sense of Well-Being
4/24/2018How to Make the Most of Your Weekend
2/21/2018Crash Landing: Coping With Post-Event Blues
1/25/2018How to Stay in the Driver's Seat of Your Life
12/12/2017How to Cope When the Holidays Aren't Merry
12/08/2017Give the Gift of Mindfulness This Holiday
10/03/2017Finding Hope During Tough Times
10/03/2017How a Mantra Can Help Your Health
10/03/2017The Ratio for Positive Relationships
9/12/2017Building Better Boundaries
6/22/2017Get and Grow Your Grit - The Psychology of Mental Toughness
5/15/2017Bouncing Back from Burnout
4/21/2017How Others Influence Your Happiness
3/21/2017The Surprising Benefit of Going Through Difficult Times
2/22/2017Feeling Lonely? Generate Your Own Warmth
11/03/2016Transitioning Through Life
10/11/2016Why Confidence Matters
7/27/2016The Power of Presence
6/10/2016Why Adults Should Get Out and Play
4/13/2016The Benefits of Journaling
3/14/2016A Personal Journey: Putting Sport Psychology to the Test
2/12/2016Learning the Languages of Love
1/13/2016Why You Should Choose Courage Over Comfort
11/18/2015Take Charge of Your Eating
9/21/2015Dealing with Peer Pressure When You're an Adult
7/22/2015Getting Out in Nature is Good for You
6/10/2015The Importance of Emotional Intelligence
5/19/2015Athletes Need to Recover Mentally From Injuries, Too
5/13/2015Finding the Present Moment
4/13/2015Why You Should Find Awe in the Every Day
3/18/2015Using Mindfulness to Increase Exercise Satisfaction
3/12/2015Are You a Superstitious Athlete? You'd Be Better Off With a Routine
2/17/2015The Power of Positive People: Why They're Important to Your Health
1/08/2015Stress and Gender: Common Triggers and How to Cope
1/02/2015Creating the Best Year of Your Life
12/15/2014Make Yourself a Priority This Season
11/26/2014Using Non-Medicinal Techniques to Manage Migraines and Headaches
11/12/2014Improve Your Health Through Kindness
6/12/2014Tips For Making Father's Day Memorable and Meaningful
5/06/2014Tips for Coping with Emotions During Mother's Day
3/09/2014What Athletes Can Teach Us
11/19/2013Gratitude and Your Health
11/18/2013Creating Your Winter Survival Plan
9/23/2013Practicing Happiness: Tips for Maintaining a Positive Attitude
7/22/2013Learning How to Forgive
5/17/2013Can What You Think Affect How You Feel?
4/18/2013Simple Strategies to Improve Your Sleep
3/18/2013Five Steps to Breathing for Your Health
2/18/2013Tips for Maintaining Healthy Relationships
8/07/2012Developing Healthy Relationships to Sports for Young Athletes
5/09/2012Finding and Keeping Your Motivation
10/10/2011Coping with the Winter Blues
4/21/2011Sport Psychology Helps Triathlete Find Right Frame of Mind
5/14/2009Confronting the Problem of Chronic Pain