View All News by Topic: healthy bodies

12/18/2020Outdoor Exercise Options in the Winter
12/14/2020Give the Gift of Fitness this Holiday
6/24/2020When Enjoying the Outdoors be Careful of What You Touch
6/18/2020Staying Active During COVID-19
4/01/2020Managing Stress Through Exercise
2/26/2020Training Tips for Runners: How to Train Like the Pros
2/26/2020What to Eat When You're a Vegetarian or Vegan Athlete
1/24/2020Is Pain Normal When Working Out?
1/03/2020Get Fit At Any Age
10/21/2019The Benefits of Going to the Gym
9/19/2019Helping Teens Learn the Mental Aspect of the Game
9/10/2019What is a Goiter?
8/19/2019BRCA: What it Means to be at Higher Risk for Cancer
8/19/2019Digestive Issues: Hard to Talk About, but Possible to Treat
8/12/2019The Connection Between Sugar-Sweetened Beverages and Cancer
7/22/2019Preventing Yoga Injuries
7/18/2019Anxiety and High Blood Pressure: Reduce Your Risk
6/24/2019How Breast Density Affects Your Cancer Risk
5/22/2019Eye Safety for Athletes
5/17/2019Training Tips for Runners: Common Running Mistakes and How to Avoid Them
4/24/2019Polycystic Ovary Syndrome: What Is It and How Can It Affect Fertility?
4/22/2019Training Tips for Runners: How to Prevent Shin Splints
4/08/2019Nasal Irrigation Helps Control Sinus Problems
3/13/2019Finding the Birth Control That's Right for You
3/01/2019Tips for Managing Your Seasonal Allergies
2/15/2019Can You Re-Use Older Medications and Other Common Questions
2/15/2019The Benefits of Exercise for Parkinson's Patients
1/25/2019Helping Aging Athletes Stay at the Top of Their Game
1/24/2019Bringing Release to 'Knotty' Muscles
1/18/2019When to Treat Fibroids
1/14/2019Tips for Managing Back Pain
1/07/2019Tips to Help Female Athletes Reduce Their Risk of Injury
12/01/2018Is a Fitness Tracker Right for You?
11/27/2018How to Prepare for Winter Sports
11/22/2018Finding Good Deals on Workout Clothes
10/18/2018Tips to Get the Most Out of Your Physical Therapy
10/11/2018Resetting Your Fitness Mindset
10/02/2018How to Prepare for Surgery and Recover Faster
9/18/2018Heart Aflutter? Could be Atrial Fibrillation
9/17/2018Finding the Yoga Class That's Right for You
9/17/2018Why It Can be Hard to Transition Between Fitness Activities
8/20/2018The Benefits of Strength Training
8/16/2018How Many Calories Did You Really Burn?
8/09/2018How to Decide Whether to Try Qigong or Tai Chi
7/24/2018Do Compression Socks Help Runners?
7/24/2018How to Strengthen Your Core
6/21/2018Preventing and Treating ACL Injuries
6/21/2018The Impact of Running
6/04/2018Exercise Tips for Cancer Survivors
5/23/2018What is High-Intensity Interval Training?
5/14/2018How Often Do You Change Your Movement Patterns?
5/14/2018Ten Tips to Make the Most of Your Yoga Routine
3/15/2018It's Never Too Late to Improve Your Heart Health
3/13/2018When You're Trying to Find an Exercise You Enjoy
3/12/2018Working Toward a Better Understanding of Tendinopathy
2/02/2018Understanding High Blood Pressure
1/26/2018RED-S Syndrome: What Athletes Need to Know
1/25/2018Is it Influenza or an Influenza-Like Illness?
1/17/2018The Facets of Fitness
1/17/2018Where Have Your Resolutions Gone?
11/15/2017How Much Vitamin D Do You Really Need?
11/15/2017Thanksgiving Tips for Heart Health
10/25/2017The Three Best and Worst Things You Can Do for Your Heart
10/24/2017The Healing Potential of Group Medical Visits
9/27/2017How to Measure the Effectiveness of Your Workout
9/18/2017Understanding the Basics of Skin Care
8/24/2017Trigger Point Dry Needling: On-Point Pain Relief
8/11/2017Don't Look Directly at the Sun and Other Eclipse Watching Tips
7/21/2017CrossFit - A Physical Therapist's Perspective
6/21/2017Forget Exercise - Just Get Moving
6/20/2017What You Need to Know About Low Testosterone
6/16/2017Understanding Your Cholesterol and How to Lower It
5/17/2017Fitting Exercise Into Your Workday
5/15/2017Acupuncture for Athletes
5/12/2017Using Foam Rollers to Loosen Your "Guitar Strings"
4/24/2017The Benefits of a Bike Fit
3/21/2017What Do You Need to Know About Your Family Health History?
3/20/2017Working Out on Vacation
3/19/2017Training Tips for Runners: Starting a Running Routine
3/06/2017Get Ready for Spring with These Fitness Tips
2/21/2017What to Think About When Daring to Go Bare
2/07/2017Yoga for Back Pain
1/18/2017Getting a Good Workout at Home
1/17/2017The Part of Menopause Women Don't Talk About
1/17/2017The Pool's Not Frozen: Swimming for Exercise
12/14/2016How to Avoid Frostbite
12/13/2016Yoga and Heart Health
12/12/2016Preventing Chronic Neck Pain
12/05/2016Crafting a Solution to Hobby-Related Hand Pain
12/01/2016Setting Realistic Goals When Returning to Exercise
10/18/2016The Connection Between Emotions and Your Heart Health
10/17/2016Exercise Options for People with Limited Mobility
10/13/2016The Benefits of Group Exercise
9/13/2016Is It OK to Work Out When I'm Sick?
8/30/2016You're Not Alone: Solutions for Managing Pelvic Floor Disorders
8/19/2016Keeping Your Skin Healthy as You Age
8/17/2016Exercise and Acne - How to Balance the Breakouts
8/17/2016Top 5 Sports Nutrition Myths
8/11/2016Men's Health: Are Moles with Hair Cancerous?
8/10/2016Back Pain? What's Good for the Heart is Good for the Spine
8/10/2016Good Skin Health in Your 30s, 40s, 50s and Beyond
8/09/2016Worried About Your Thyroid? Start with Your Family Doctor
7/18/2016Hair Care Advice We Can All Use
6/09/2016Are You Healthy Enough for Sex?
6/03/2016Uncovering Sunscreen Safety Tips
6/02/2016Tanning Risks and How to Avoid Them
5/19/2016Four Myths About Kidney Stones
5/18/2016Wrist Pain and Yoga
4/22/2016Preventing ACL Injuries in Female Athletes
4/19/2016Five Common Freestyle Errors and How to Fix Them
3/15/2016Dynamic Stretching Versus Static Stretching
3/14/2016A Personal Journey: Putting Sport Psychology to the Test
3/08/2016Fitness As We Age
3/08/2016Five Reasons to Incorporate Yoga Into Your Fitness Program
2/23/2016Training for a Race: When to Rest, When to Seek Care
2/09/2016Should Athletes Take Supplements?
2/08/2016Is 20 Minutes of Exercise Enough?
1/15/2016Are Express Workouts Effective?
1/12/2016The Benefits of Sport Massage
1/05/2016Core Workouts for Winter Sports
12/14/2015Don't Wait Until New Year's Day to Start Moving
10/16/2015Stay Safe When You Exercise Outdoors
10/15/2015Snack Fuel: Eating for Performance
8/24/2015Tracking Your Health: There's an App for That
7/09/2015Training Tips for Runners: What Comes After Your 5K?
5/20/2015Avoiding Common Skin Problems for Athletes
5/12/2015Biking Safety Tips
4/08/2015Training Tips for Runners: Does the Type of Shoe Matter When Running?
1/13/2015Top 10 Reasons Cross Country Skiing is Good for You
11/17/2014You and Your Mat: The Benefits of Yoga
4/16/2014Keeping Weekend Warriors Out of the Doctor's Office
1/06/2014Returning to Skiing After ACL Injuries