View All News by Topic: fitness

12/14/2020Give the Gift of Fitness this Holiday
4/01/2020Managing Stress Through Exercise
1/03/2020Get Fit At Any Age
10/21/2019The Benefits of Going to the Gym
9/19/2019Helping Teens Learn the Mental Aspect of the Game
7/22/2019Preventing Yoga Injuries
5/22/2019Eye Safety for Athletes
5/22/2019Lifeguards Wanted: Seniors Encouraged to Apply
5/17/2019Training Tips for Runners: Common Running Mistakes and How to Avoid Them
2/15/2019The Benefits of Exercise for Parkinson's Patients
1/24/2019Bringing Release to 'Knotty' Muscles
1/07/2019Tips to Help Female Athletes Reduce Their Risk of Injury
12/01/2018Is a Fitness Tracker Right for You?
11/27/2018How to Prepare for Winter Sports
11/22/2018Finding Good Deals on Workout Clothes
10/11/2018Resetting Your Fitness Mindset
9/17/2018Finding the Yoga Class That's Right for You
9/17/2018Why It Can be Hard to Transition Between Fitness Activities
8/20/2018The Benefits of Strength Training
8/16/2018How Many Calories Did You Really Burn?
8/09/2018How to Decide Whether to Try Qigong or Tai Chi
7/24/2018Do Compression Socks Help Runners?
7/24/2018How to Strengthen Your Core
5/14/2018How Often Do You Change Your Movement Patterns?
5/14/2018Ten Tips to Make the Most of Your Yoga Routine
1/26/2018RED-S Syndrome: What Athletes Need to Know
1/17/2018The Facets of Fitness
1/17/2018Where Have Your Resolutions Gone?
9/27/2017How to Measure the Effectiveness of Your Workout
8/24/2017Trigger Point Dry Needling: On-Point Pain Relief
7/21/2017CrossFit - A Physical Therapist's Perspective
6/21/2017Forget Exercise - Just Get Moving
5/17/2017Fitting Exercise Into Your Workday
5/15/2017Acupuncture for Athletes
5/12/2017Using Foam Rollers to Loosen Your "Guitar Strings"
4/24/2017The Benefits of a Bike Fit
4/10/2017Preventing Injuries in Young Baseball Players
3/20/2017Working Out on Vacation
3/19/2017Training Tips for Runners: Starting a Running Routine
3/06/2017Get Ready for Spring with These Fitness Tips
2/07/2017Yoga for Back Pain
1/17/2017The Pool's Not Frozen: Swimming for Exercise
12/13/2016Yoga and Heart Health
10/17/2016Exercise Options for People with Limited Mobility
10/13/2016The Benefits of Group Exercise
5/18/2016Wrist Pain and Yoga
4/19/2016Five Common Freestyle Errors and How to Fix Them
3/15/2016Dynamic Stretching Versus Static Stretching
3/08/2016Fitness As We Age
3/08/2016Five Reasons to Incorporate Yoga Into Your Fitness Program
2/08/2016Is 20 Minutes of Exercise Enough?
1/15/2016Are Express Workouts Effective?
11/13/2015Bringing Balance to Your Exercise Routine
10/16/2015Stay Safe When You Exercise Outdoors
10/15/2015Snack Fuel: Eating for Performance
9/25/2015Treating Athletes for 20 Years at Research Park
8/24/2015Tracking Your Health: There's an App for That
7/09/2015Training Tips for Runners: What Comes After Your 5K?
5/20/2015Avoiding Common Skin Problems for Athletes
5/12/2015Biking Safety Tips
5/04/2015Get Ready for Gardening Season
1/16/2015How to Fit in Exercise This Winter
1/14/2015Why Water Exercise is a Great Workout
11/17/2014You and Your Mat: The Benefits of Yoga
8/21/2014Why You're More Sedentary Than You Realize
7/18/2014Fitness Plateaus and How They Can Help
2/12/2014Get Exercising: Finding What's Right for You
1/03/2012UW Health Fitness Expert Shows You How to Return to Exercise