American Family Children's Hospital
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The Wellness Studio at UW Health at The American Center

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being. We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes. Our diverse schedule offers over 20 classes per week and has classes for  all fitness levels and movement abilities.

 

Browse and register for a Wellness Class

 

Yoga Classes

 

UW Health Wellness Studio yoga classes: Yoga instructor in studio

Use your yoga practice to learn how to be present and aware, cultivating greater balance, vitality, mental calmness and an overall sense of well-being.

 

Register online for:

 

Aerial Fitness | Aerial Yoga (Introduction) | Aerial Yoga | Chair Yoga | Kripalu Yoga | Mindful Yoga | Therapeutic Yoga | Yoga Core

 

Mind/Body and Fitness Classes

 

UW Health meditation and movement classes: Women in pilates class

Our Wellness Studio classes will help you stay healthy and fit.

 

Register online for:

 

Balance in Motion | Bootcamp Basics | Core and Restore | HIIT | Movement Essentials | Stress Reduction and Resiliency

 

 

Personal Training

 

UW Health Personal Training

Personal training provides you with safe exercise guidance and instruction from a certified fitness professional. We can help you meet realistic fitness goals, create accountability and achieve results.

 

Learn more or request personal training sessions

 

Our Instructors

 

UW Health Wellness Studio instructor working on a mat

We are yogis, integrative wellness experts, dancers, and Pilates and Zumba instructors. But our one unifying element is our passion for working with people to assist them in living healthier, happier lives.

 

Meet our Wellness Studio Instructors

 

From Our Studio

 

Wellness Studio instructor Katie Schwartz demonstrates the Warrior 2 pose. More video demos from the Wellness Studio

 

 

Learn About Aerial Yoga

 

WISC-TV's Live at Four visited UW Health aerial aerobics instructor Katie Schwartz at The Wellness Studio at UW Health at The American Center. Watch Katie demonstrate some aerial yoga basics and talk about its benefits.