American Family Children's Hospital

The Wellness Studio at UW Health at The American Center

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being. We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes. Our diverse schedule offers over 20 classes per week and has classes for all fitness levels and movement abilities.


Browse and register for a Wellness Class


Yoga Classes


UW Health Wellness Studio yoga classes: Yoga instructor in studio

Use your yoga practice to learn how to be present and aware, cultivating greater balance, vitality, mental calmness and an overall sense of well-being.


Register online for:


Aerial Fitness | Aerial Yoga (Introduction) | Aerial Yoga | Chair Yoga | Kripalu Yoga | Mindful Yoga | Restorative YogaTherapeutic Yoga | Yoga Core | Yoga for Back Care | Yoga FundamentalsYoga in the Pool


Mind/Body and Fitness Classes


UW Health meditation and movement classes: Women in pilates class

Our Wellness Studio classes will help you stay healthy and fit.


Register online for:


Balance in Motion | Core and Restore | Healthy Living for LifeHIIT | Meditation in MotionMovement Essentials | Strength and Flexibility | TRX Complete



Personal Training


UW Health Personal Training

Personal training provides you with safe exercise guidance and instruction from a certified fitness professional. We can help you meet realistic fitness goals, create accountability and achieve results.


Learn more or request personal training sessions


Our Instructors


UW Health Wellness Studio instructor working on a mat

We are yogis, integrative wellness experts, dancers, and Pilates and Zumba instructors. But our one unifying element is our passion for working with people to assist them in living healthier, happier lives.


Meet our Wellness Studio Instructors


From Our Studio


Wellness Studio instructor Katie Schwartz demonstrates the Warrior 2 pose. More video demos from the Wellness Studio



Learn About Aerial Yoga


WISC-TV's Live at Four visited UW Health aerial aerobics instructor Katie Schwartz at The Wellness Studio at UW Health at The American Center. Watch Katie demonstrate some aerial yoga basics and talk about its benefits.