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Recipes for a Healthier You

Eating a healthy diet, including regular physical activity, and maintaining a healthy body weight are the best defenses against some types of cancers.

 

Do you want to make your meals healthier? The following recipes contain nutritious ingredients like fruits, vegetables, whole grains and beans.

 

Sign up to receive the UW Carbone Cancer Center's e-newsletter, Advances. Each month a new, delicious recipe is featured. Subscribe Now

 

 

Almond Sweet Bread

Apple Pork Stew

Asparagus, Chicken, Walnut Wild Rice Salad

Beef Barley Soup with a Kick

Beet Salad with Honey Mustard Dressing

Broccoli Cabbage Crunch Salad

Butternut Squash Soup with Apple and Hot Curry

Cake-Like Chocolate Brownies

Cauliflower, Asparagus and Red Pepper Soup

Cherry Blueberry Sauce

Chocolate Fudge Brownies

Chunky Gazpacho Garden Soup

Fresh Tomato Sauce with Spicy Shrimp

Green Bean and Tomato Greek Salad

Grilled Basil Chicken, Corn and Pepper Kabobs

Grilled Vegetables and Italian Sausage with Apricot Soy Sauce

Irish Colcannon Soup

Kasha Chili

Oatmeal, Apple and Walnut Bake

Pasta with Shrimp, Fresh Tomato and Basil

Pistachio Breaded Salmon and Pasta Salad

Pizza with Veggie Crust

Pumpkin Black Bean Soup

Quinoa and Garden Fresh Vegetables

Quinoa, Pepper and Peanut Salad

Rigatoni Bolognese

Salad Nicoise with Grilled Salmon

Sassy Salmon with Black Bean Salsa

Scallops with Blueberry Peach Mustard Sauce

White Bean Soup with Fresh Spinach

Wild Rice with Cranberries and Almonds

 

 

For more healthy recipes, visit the American Institute for Cancer Research or the American Cancer Society websites.