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Recipes for a Healthier You

Eating a healthy diet, including regular physical activity, and maintaining a healthy body weight are the best defenses against some types of cancers.


Do you want to make your meals healthier? The following recipes contain nutritious ingredients like fruits, vegetables, whole grains and beans.


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Almond Sweet Bread

Apple Pork Stew

Asparagus, Chicken, Walnut Wild Rice Salad

Beef Barley Soup with a Kick

Beet Salad with Honey Mustard Dressing

Broccoli Cabbage Crunch Salad

Butternut Squash Soup with Apple and Hot Curry

Cake-Like Chocolate Brownies

Cauliflower, Asparagus and Red Pepper Soup

Cherry Blueberry Sauce

Chicken, Sausage and Bean Stew

Chocolate Fudge Brownies

Chunky Gazpacho Garden Soup

Feeling Nauseous During Cancer Treatment?

Fresh Tomato Sauce with Spicy Shrimp

Green Bean and Tomato Greek Salad

Grilled Basil Chicken, Corn and Pepper Kabobs

Grilled Vegetables and Italian Sausage with Apricot Soy Sauce

Help Defend Against Cancer with Healthy Nutrition

Irish Colcannon Soup

Kasha Chili

Pasta with Shrimp, Fresh Tomato and Basil

Pistachio Breaded Salmon and Pasta Salad

Pizza with Veggie Crust

Pumpkin Black Bean Soup

Quinoa and Garden Fresh Vegetables

Rigatoni Bolognese

Salad Nicoise with Grilled Salmon

Sassy Salmon with Black Bean Salsa

Scallops with Fruited Dijon Sauce

White Bean Soup with Fresh Spinach

Wild Rice with Cranberries and Almonds



For more healthy recipes, visit the American Institute for Cancer Research or the American Cancer Society websites.