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Activity Avenue
Exercise specialists with UW Health's Sports Medicine Clinic in Madison, Wisconsin have teamed with the University of Wisconsin Carbone Cancer Center to bring you low-impact exercises to help you maintain a healthy lifestyle. These exercises appear each month in the UW Carbone Cancer Center's Advances e-Newsletter.Being physically active and maintaining a healthy weight are two great ways to help cut your risk of cancer.
Please consult with your physician prior to beginning any exercise regimen.
- Balance Windmill
- Bicep Curls
- Bowler's Lunge
- Bridging
- Cat Back Stretch
- Chin Tucks
- Clam Shell Hip Strengthening
- Cobra Stretch
- Core Strengthening - Plank Position
- Dolphin Strength and Stretching Exercise
- Giant Circle
- Golf Swing
- Hip Flexor Stretch
- Hip Stretching
- Lateral Step Up
- Leg Press Back with Band
- Pirformis Stretching
- Prone Mountain
- Quadruped Trunk Rotation
- Rail Squat
- Reverse Lunge
- Scarecrow
- Seated Spine Twist
- Shoulder Strengthening
- Side Leans
- Side Lying Leg Lifts
- Side Plank
- Single Leg Squat
- Spice Up Your Walk
- Split Squat with a Chair
- Sumo Squat
- T Lift for Midscapular Strength
- Tricep Dip
- Y Arms
