Stroke Prevention Exercise Program (S-PEP): Instructional Videos
The Comprehensive Stroke and Rehabilitation Services programs at UW Hospital and Clinics have partnered to create a special exercise program for people who have had strokes. The Stroke Prevention Exercise Program or "S-PEP" has been designed to give you safe and fun exercise options to help prevent new strokes.
SPEP provides a number of exercise options so that people can select workouts that are interesting to them and accessible in their communities. It also provides guidance to help people begin and stick with an exercise program and find exercise resources in their area.
The videos below were created by the S-PEP team to go over the major parts of SPEP that were reviewed with you during your recent visit to UW Hospital and Clinics.