Speed and Agility

UW Health Sports Medicine's Power² Athletic Performance Speed and Agility program is for athletes who are looking to increase their acceleration, deceleration, first-step quickness and overall athletic speed.

 

We offer two sets of speed and agility sessions: 

 

For: Middle school and high school athletes.

 

Goals: The speed and agility program is for athletes who are looking to increase their acceleration, deceleration, first-step quickness and overall athletic speed. The focus is on learning proper movement techniques that reduce the risk of injury and promote better athletic performance through multidirectional speed and balance.

 

Dates	Time	Cost
November 17-December 19	4-5:30pm, Tuesdays and Thursdays	Varies, depending on number of sessions you select; Register (pdf)
November 17-December 19	5:45-7:15pm, Mondays and Wednesdays	Varies, depending on number of sessions you select; Register (pdf)
March 16-June 12	4-5:30pm, Tuesdays and Thursdays	Varies, depending on number of sessions you select; call (608) 261-1775
March 16-June 12	5:45-7:15pm, Mondays and Wednesdays	Varies, depending on number of sessions you select; call (608) 261-1775

 

For: Middle school and high school athletes.

 

Goals: These camps offer athletes a unique opportunity to improve their athletic speed and multidirectional quickness using the most current performance training modalities. The include a combination of plyometric, speed, agility and strength training.

 

Athletes will undergo a video analysis of their jumping, landing, cutting and acceleration technique. This video is used to critique the athlete's movement skill and allows our coaches the most accurate means to measure and correct speed and agility technique.