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Power2 Athletic Performance Free Performance Series Clinic
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Power2 Athletic Performance
Contact Information
 
 
Clinic Registration
 
To register, call (608) 261-1775. Space is limited. Age restrictions apply to specific programs.
 
All participants must sign a medical history and release form prior to participating in a clinic.

UW Health Sports Medicine's Power2 Athletic Performance Clinic Series is offered free to all athletes, parents and coaches who wish to attend. The purpose of these hands-on clinics is to educate athletes on the proper use of performance training exercises to improve their athletic ability.

 

Sign up for one or all of the performance clinics.

Strength Clinic (Beginner)

  • Date: Friday, November 28 from 10am-noon
  • Ages: 12-15

Strength training for youth athletes is not only safe but creates a foundation of athleticism. Our staff of Certified Strength and Conditioning Specialists® will coach each athlete in proper lower-body (squat) and upper-body (press and pull) strength exercises in addition to a variety of athletic strength movements.

Strength Clinic (Advanced)

  • Date: Friday, November 28 from 1-3pm
  • Ages: 14-18

This one-day clinic will emphasize advanced strength training for athletes. Our staff of Certified Strength and Conditioning Specialists® will coach each athlete in the use of Olympic-style lifts like the hang clean and DB split jerk. In addition to these exercises, the athletes will learn a variety of advanced athletic strength movements.

Power Clinic

  • Date: Monday, December 22 from 1-2:30pm
  • Ages: 12 and up

Power is the essence of sports. In all team sports, power is the name of the game. Using a variety of training techniques, our coaches will teach you how to generate more upper- and lower-body power and be the most explosive athlete you can be.

Agility Clinic

  • Date: Monday, January 19 from 1-2:30pm
  • Ages: 12 and up

Agility is a complex set of skills. Learn how to develop on-field change of direction quickness, acceleration and deceleration in this one-day agility clinic. Participants will be instructed on proper deceleration and acceleration techniques as well as learn proper landing mechanics to reduce the risk of lower body injury.

Speed Clinic

  • Date: Friday, February 27 from 1-2:30pm
  • Ages: 12 and up

Speed is a skill. Our staff of Certified Strength and Conditioning Specialists® will teach you how to develop explosive linear speed and acceleration. From sprinting technique to improving power and strength, each participant will learn what it takes to gain game-breaking speed.