Total Performance Training
Results
Cost
$199/month for five months includes 18 Strength and Power sessions, 12 Speed and Agility sessions and 16 Power Sports sessions.
Registration
(608) 261-1775
The Power2 Athletic Training Total Performance Package offers athletes a systematic and progressive off-season approach in developing strength, speed and sport conditioning.This 20-week program is designed to establish athleticism with a base of explosive strength and prepare you for your best season ever.
Training Philosophy
- Sport: The Power Sports series will help you further enhance athletic speed, agility, power and strength directed specifically for the kinematics of your sport.
- Speed: Speed is a skill. Multidirectional speed, quickness and agility are the keys to athletic speed. Learn how to move with lightning quickness.
- Strength: Strength is the foundation of sports. Developing explosive, athletic strength will create a base of athletic ability and build your skills to a new level.
Options
Total Performance Training options are below. The $199 per month fee (five total months) covers all three phases of the session - 18 Strength and Power sessions, 12 Speed and Agility sessions and 16 Power Sports sessions.
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Phase 1:
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Phase 2:
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Phase 3:
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| March 23-May 1 | May 4-June 12 |
June 15-Aug. 7
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| March 23-May 1 | May 4-June 12 |
June 15-Aug. 7
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| March 23-May 1 | May 4-June 12 |
June 15-Aug. 7
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| March 23-May 1 | May 4-June 12 |
June 15-Aug. 7
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| June 15-July 24 | July 27-August 28 |
Sep. 8-Nov. 6
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| June 15-July 24 | July 27-August 28 |
Sep. 8-Nov. 13
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