Team Training
UW Health Sports Medicine's Power2 Athletic Performance Team Training Program is designed to deliver the most current, scientifically-supported performance training in a safe, challenging and rewarding training environment.
For: High school, middle school and club athletic teams
Goals: Teams that utilize the Team Training Program will notice improvements in power, speed, acceleration, quickness and strength.
The coach and athletic performance coordinator will create a program designed to address the specific needs of the team and individual athletes based on the following factors:
- Number of training weeks
- Sessions per week
- Length of sessions
- Specific program training goals
Team Training Program Offerings
- Agility and quickness training
- Speed and acceleration training
- Strength training programs
- Plyometric and medicine ball training
- Metabolic training
- Balance training
- Core stability training
- Mobility and flexibility training
- Strength training technique