Power Volleyball
Power Volleyball
Contact Information
(608) 261-1775
UW Health Sports Medicine's Power2 Athletic Performance Power Volleyball's comprehensive strength, agility and power program is exactly the training you?ll need to get the edge on your competition in the upcoming season.For: Athletes 13- to-18-years-old.
Goals: This program is based on the kinematic needs of today's volleyball athlete. Learn proper jumping techniques, increase your lower body power and increase your vertical jump. Reduce the risk of injuries common to the sport of volleyball by improving landing technique, strengthening the muscles of the shoulder.
Power Volleyball Details
| Dates | Time | Cost |
| June 15-August 14 | Mondays, Wednesdays and Fridays, 10-11:30am | Varies, depending on number of sessions you select | Register (PDF) |
Annual Training Plan for Volleyball
The UW Health Sports Medicine's Power2 Athletic Performance Power program can help volleyball players improve their strength, agility and power throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
| Season | Phase | Training Plan | Training Goals |
| In-season (mid-Aug. to Nov.) | Competitive | Strength and Power | Maintain or continue to develop levels of athletic strength and power |
| Post-season (Nov.) | Transition | Regeneration |
Recovery Rehabilitation Re-evaluation Maintain fitness levels |
| Off-season Phase 1 (Dec. to mid-April) | General preparation | Strength and Power |
Evaluate strength and power deficits Develop athletic strength training techniques Develop lower body strength Develop upper body strength Improve torso/core stability Develop upper and lower body power |
| Off-season Phase 2 (mid-April to mid-June) | General preparation | Speed and Agility |
Develop linear and lateral movement speed Improve deceleration and change of direction agility Convert strength and power into athletic speed Continued development of athletic strength |
| Pre-season (mid-June to mid-Aug.) | Specific preparation | Power Volleyball |
Convert speed and agility into volleyball-focused movements Address sport-specific injury concerns Develop energy system-specific stamina |