Power Softball
Power Softball
Contact Information
(608) 261-1775
Information Sheet
UW Health Sports Medicine's Power2 Athletic Performance Power Softball program will help you start the softball season with more speed, agility and power.For: Athletes 13- to 18-years-old.
Goals: Power Softball is designed to improve defensive agility, bat speed and arm strength through a comprehensive performance training program.
Power Softball Sessions
No sessions currently available. Check back soon for updates.
Annual Training Plan for Softball
The UW Health Sports Medicine's Power2 Athletic Performance Power program can help softball players improve their power, agility and speed throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
| Season | Phase | Training Plan | Training Goals |
| In-season (mid-March to July) | Competitive | Strength and Power | Maintain or continue to develop levels of athletic strength and power |
| Post-season (July) | Transition | Regeneration |
Recovery Rehabilitation Re-evaluation Maintain fitness levels |
| Off-season Phase 1 (August to mid-Nov.) | General preparation | Strength and Power |
Evaluate strength and power deficits Develop athletic strength training techniques Develop lower body strength Develop upper body strength Improve torso/core stability Develop upper and lower body power |
| Off-season Phase 2 (mid-Nov. to mid-Jan.) | General preparation | Speed and Agility |
Develop linear and lateral movement speed Improve deceleration and change of direction agility Convert strength and power into athletic speed Continued development of athletic strength |
| Pre-season (mid-Jan. to mid-March) | Specific preparation | Power Softball |
Convert speed and agility into softball-focused movements Address sport-specific injury concerns Develop energy system-specific stamina |