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Power2 Athletic Performance

Power Soccer

Power Soccer
Contact Information
 
(608) 261-1775
 
Information Sheet
 
Power2 Athletic Performance Power Soccer ProgramUW Health Sports Medicine's Power2 Athletic Performance Power Soccer program is designed to help soccer players improve their speed, acceleration, quickness, power and agility.
 
 
 
For: Athletes 13- to 18-years-old.
 
Goals: Each session will place an emphasis on injury prevention and multidirectional speed in addition to development of explosive lower body power. Learn how to accelerate and change direction with lightning quickness and agility.
 
Power Soccer Sessions
 
Dates Time Cost
June 15-Aug. 7 Tuesdays and Thursdays, 1-2:30pm Varies, depending on number of sessions you select; Register (PDF)
 
Annual Training Plan for Soccer (Spring Season)
 
The UW Health Sports Medicine's Power2 Athletic Performance Power program can help soccer players improve their speed, acceleration, quickness, power and agility throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
 
Season  Phase Training Plan Training Goals
In-season (mid-March to July) Competitive Strength and Power Maintain or continue to develop levels of athletic strength and power
Post-season (July) Transition  Regeneration

Recovery

Rehabilitation

Re-evaluation

Maintain fitness levels
Off-season Phase 1 (Aug. to mid-Nov.) General preparation  Strength and Power 

Evaluate strength and power deficits

Develop athletic strength training techniques

Develop lower body strength

Develop upper body strength

Improve torso/core stability

Develop upper and lower body power
Off-season Phase 2 (mid-Nov. to mid-Jan.) General preparation  Speed and Agility

Develop linear and lateral movement speed

Improve deceleration and change of direction agility

Convert strength and power into athletic speed

Continued development of athletic strength
Pre-season (mid-Jan. to mid-March) Specific preparation  Power Soccer

Convert speed and agility into soccer-focused movements

Address sport-specific injury concerns

Develop energy system-specific stamina
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Annual Training Plan for Soccer (Fall Season)
 
UW Health Sports Medicine's Power2 Athletic Performance Power program can help soccer players improve their speed, acceleration, quickness, power and agility throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
 
Season  Phase Training Plan Training Goals
In-season (mid-Aug. to Nov.) Competitive Strength and Power Maintain or continue to develop levels of athletic strength and power
Post-season (Nov.) Transition  Regeneration

Recovery

Rehabilitation

Re-evaluation

Maintain fitness levels
Off-season Phase 1 (Dec. to mid-April) General preparation  Strength and Power 

Evaluate strength and power deficits

Develop athletic strength training techniques

Develop lower body strength

Develop upper body strength

Improve torso/core stability

Develop upper and lower body power
Off-season Phase 2 (mid-April to mid-June) General preparation  Speed and Agility

Develop linear and lateral movement speed

Improve deceleration and change of direction agility

Convert strength and power into athletic speed

Continued development of athletic strength
Pre-season (mid-June to mid-Aug.) Specific preparation  Power Soccer 

Convert speed and agility into soccer-focused movements

Address sport-specific injury concerns

Develop energy system-specific stamina