Power Football
Power Football
Contact Information
(608) 261-1775
Information Sheet
UW Health Sports Medicine's Power2 Athletic Performance Power Football program is designed to help the football player develop explosive speed off the line, agility in the open field and a powerful upper and lower body.For: 13- to 18-year-old athletes.
Goals: Our Certified Strength and Conditioning Specialists® create an intense training program designed to promote better performance for even the most demanding athletes. Power Football is the perfect complement to your team's strength training program and will give you the competitive edge you are looking for in the upcoming season.
Power Football Details
| Dates | Time | Cost |
| June 15-August 7 | Tuesdays and Thursdays, 3:30-5pm | Varies, depending on number of sessions you select | Register (PDF) |
Annual Training Plan for Football
The UW Health Sports Medicine's Power2 Athletic Performance Power program can help football players improve their speed, agility and power throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
| Season | Phase | Training Plan | Training Goals |
| In-season (mid-Aug. to Nov.) | Competitive | Strength and Power | Maintain or continue to develop levels of athletic strength and power |
| Post-season (Nov.) | Transition | Regeneration |
Recovery Rehabilitation Re-evaluation Maintain fitness levels |
| Off-season Phase 1 (Dec. to mid-April) | General preparation | Strength and Power |
Evaluate strength and power deficits Develop athletic strength training techniques Develop lower body strength Develop upper body strength Improve torso/core stability Develop upper and lower body power |
| Off-season Phase 2 (mid-April to mid-June) | General preparation | Speed and Agility |
Develop linear and lateral movement speed Improve deceleration and change of direction agility Convert strength and power into athletic speed Continued development of athletic strength |
| Pre-season (mid-June to mid-Aug.) | Specific preparation | Power Football |
Convert speed and agility into football-focused movements Address sport-specific injury concerns Develop energy system-specific stamina |