Power Baseball
Power Baseball
Contact Information
(608) 261-1775
Information Sheet
UW Health Sports Medicine's Power2 Athletic Performance Power Baseball program is designed to help high school athletes get around the bases, cover more ground and hit with more power. For: Athletes 13- to 18-years-old
Goals: This performance program can help you increase your bat speed and strengthen your upper and lower body to help you perform on the field. Power Baseball will also develop your core muscles and improve your rotator cuff strength, allowing you to play stronger, longer.
Power Baseball Sessions
No sessions currently scheduled. Check back soon for updates.
Annual Training Plan for Baseball
The UW Health Sports Medicine's Power2 Athletic Performance Power program can help baseball players improve their strength and speed throughout the whole year, whether in-season or off-season. The table below details our year-round training plan.
| Season | Phase | Training Plan | Training Goals |
| In-season (mid-March to July) | Competitive | Strength and Power | Maintain or continue to develop levels of athletic strength and power |
| Post-season (July) | Transition | Regeneration |
Recovery Rehabilitation Re-evaluation Maintain fitness levels |
| Off-season Phase 1 (August to mid-Nov.) | General preparation | Strength and Power |
Evaluate strength and power deficits Develop athletic strength training techniques Develop lower body strength Develop upper body strength Improve torso/core stability Develop upper and lower body power |
| Off-season Phase 2 (mid-Nov. to mid-Jan.) | General preparation | Speed and Agility |
Develop linear and lateral movement speed Improve deceleration and change of direction agility Convert strength and power into athletic speed Continued development of athletic strength |
| Pre-season (mid-Jan. to mid-March) | Specific preparation | Power Baseball |
Convert speed and agility into baseball-focused movements Address sport-specific injury concerns Develop energy system-specific stamina |