Off-Season Training
In the off-season, it's critical for athletes to maintain and build their strength, power, speed, agility and balance to prepare for the next sports season. So, while our Power2 Athletic Performance Sports Programs focus specifically on helping you prepare for your next sports season, our off-season training opportunities below will keep you in top form year-round.
The Total Performance Package offers athletes a 20-week, systematic and progressive off-season approach in developing strength, speed and sport conditioning designed to establish athleticism with a base of explosive strength and prepare you for your best season ever. Learn more
UW Health Sports Medicine's Power2 Athletic Performance Strength and Power Program is designed to increase strength and power by learning or perfecting strength training techniques. Learn more
UW Health Sports Medicine's Power2 Athletic Performance Speed and Agility Program is for athletes who are looking to increase their acceleration, deceleration, first-step quickness and overall athletic speed. Learn more
UW Health Sports Medicine's Power2 Athletic Performance Developmental Performance Program is designed to help the young athlete prepare for the rigors of athletic performance and promote an active and healthy lifestyle. Learn more
For individuals and small groups, UW Health Sports Medicine's Power2 Athletic Performance Elite Performance Program is designed to address the needs of any athlete looking to improve their ability. Learn more
For high school, middle school and club athletic teams, UW Health Sports Medicine's Power2 Athletic Performance Championship Team Training Program is designed to delivers the most current, scientifically-supported performance training in a safe, challenging and rewarding training environment. Learn more