Coach's Clinic

• Strength Training for Coaches: This hands-on clinic will provide in-depth instruction on proper Olympic lifting and strength training techniques for high school athletes. In addition, program planning and teaching progressions will be offered. Using the most current video analysis, the group will go through a step-by-step analysis of some of the commonly-prescribed strength exercises.
   
• Plyometric Training for Coaches: Coaches will be introduced to plyometric progressions and proper implementation and safety of plyometric training. This clinic includes coaching proper jumping, landing, elastic response and eccentric loading.
   
• Anaerobic Power Training for Coaches: An introduction to metabolic conditioning techniques for the high school coach. Specifically designed for sports like basketball, football, volleyball and soccer. Participants will discuss an annual training plan to prepare athletes for the season.