The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.
P.L.A.Y. Sports Performance (Ages 6-8)
Physical Literacy and Youth (P.L.A.Y.) builds a foundation of athleticism for all sports by developing fundamental movement skills in a high-energy, fun, game-based training environment.
Learn more about P.L.A.Y. Sports Performance
Dryland Hockey Training for Squirts/PeeWees (Ages 8-12)
Off-ice training at this stage focuses on physical activities that are fun, inclusive, educational and appropriate for their age and skill level.
Learn more about Dryland Hockey Training
Sports Foundations (Ages 9-11)
Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.
Learn more about Sports Foundations
Developmental Speed Strength (Ages 12-14)
Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.
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Preseason Baseball/Softball (Ages 13-18)
Our UW Health Sports Performance preseason baseball and softball program will help you improve your sprinting speed and quickness in the field while building your lower body power and core for a more powerful arm.
Learn more about Preseason Baseball/Softball
Preseason Girls Soccer (Ages 13-18)
Get off to the right start while helping you prevent injuries this season with our soccer-specific training, including ball handling and energy systems.
Learn more about Preseason Girls Soccer
Preseason Track for Sprinters (Ages 13-18)
UW Health Sports Performance is partnering with Bill Euler, an IAAF Level 3 coach, to bring you the most comprehensive speed training and performance program available.
Learn more about Preseason Track for Sprinters
Prep Speed Academy (Ages 14-18)
The Prep Speed Academy is designed to improve linear and multidirectional speed by teaching movement preparation for performance, motor control, stabilization and more.
Learn more about the Prep Speed Academy
Performance Speed Strength (Ages 15-18)
Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.
Learn more about Performance Speed Strength
This movement-based program is designed for adult male and female athletes of any age. Total body training sessions include strength, balance, core stability and mobility training appropriate for any skill level.
Learn more about CrossTrain
Golf Training: Flexibility and Core (Adults)
This program focuses on regaining spine mobility, shoulder flexibility and hip rotation while teaching you how to maintain a stable core for better posture and repeatable swing mechanics.
Learn more about Flexibility and Core
Golf Training: Speed and Power (Adults)
This power-packed session will have you training like a pro with strength, speed and power exercises designed to improve your strength, stability and club speed.
Learn more about Speed and Power
Runners Strength Training (Adults)
This small-group 60-minute program challenges you with strength training exercises designed specifically to improve your lower-body strength while incoprorating true core stability training that translates into better running performance.
Learn more about Runners Strength Training