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Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.


UW Health Sports Performance P.L.A.Y: Two kids playing tug-of-warRegister Now

P.L.A.Y. Sports Performance (Ages 6-8)

Physical Literacy and Youth (P.L.A.Y.) builds a foundation of athleticism for all sports by developing fundamental movement skills in a high-energy, fun, game-based training environment.

Learn more about P.L.A.Y. Sports Performance
UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

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UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

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UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

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UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

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UW Health Sports Performance Golf Training for Flexibility and Core: Man working out at a weight machineRegister Now

Golf Training: Flexibility and Core (Adults)

This program focuses on regaining spine mobility, shoulder flexibility and hip rotation while teaching you how to maintain a stable core for better posture and repeatable swing mechanics.

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UW Health Sports Performance Golf Training for Speed and Power: Man working out under supervision of instructorRegister Now

Golf Training: Speed and Power (Adults)

This power-packed session will have you training like a pro with strength, speed and power exercises designed to improve your strength, stability and club speed.

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UW Health Sports Performance runners strength training: Runner doing squats with a coachRegister Now

Runners Strength Training (Adults)

This small-group 60-minute program challenges you with strength training exercises designed specifically to improve your lower-body strength while incoprorating true core stability training that translates into better running performance.

Learn more about Runners Strength Training