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Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.

 

UW Health Sports Performance P.L.A.Y: Two kids playing tug-of-warRegister Now

P.L.A.Y. Sports Performance (Ages 6-8)

Physical Literacy and Youth (P.L.A.Y.) builds a foundation of athleticism for all sports by developing fundamental movement skills in a high-energy, fun, game-based training environment.

Learn more about P.L.A.Y. Sports Performance
UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

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Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

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UW Health sports performance: Soccer player trainingRegister Now

Preseason Soccer (Ages 13-18)

Preseason soccer will prepare high school soccer athletes with endurance for soccer without sacrificing speed and power to play the game at a high level.

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UW Health sports performance: Young woman sprintingRegister Now

Prep Speed Academy (Ages 14-18)

We'll help you improve linear and multidirectional speed with sessions that teach movement preparation for performance, motor control and stabilization, skill and drill speed, and more.

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Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

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CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

Learn more about CrossTrain