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Soccer Training

UW Health Sports Performance training programs help you become a better athlete and better soccer player. Use our preseason soccer training program to get ready for the season by improving your multidirectional speed and quickness, and our offseason training to improve your speed, strength and agility.

 

Become a Better Soccer Player

 

 

Preseason Training for Girls (Dec. through Feb.)

 

UW Health Sports Performance Preseason Soccer training: Women kicking a soccer ball 

Preseason High School Soccer (Girls)

 

High school soccer players, improve your endurance for soccer without sacrificing speed and power to play the game at a high level by working with our expert Sports Performance trainers.

 

Register online: Preseason High School Soccer

 

Preseason Training for Boys (June through Aug.)

 

UW Health Sports Performance Preseason Soccer training: Two soccer players vying for the ball 

Preseason High School Soccer (Boys)

 

High school soccer players, improve your endurance for soccer without sacrificing speed and power to play the game at a high level by working with our expert Sports Performance trainers.

 

Register online: Preseason High School Soccer

 

Offseason Speed and Strength Training (Year-round)

 

Our offseason speed and strength training programs help soccer players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.

 

UW Health Sports Performance Developmental Speed Strength training: Girl doing pushups 

Developmental Speed Strength

 

This class introduces athletes 10 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate, athletic strength training.

 

Register online: Developmental Speed Strength

UW Health Performance Speed Strength training: Women working on agility training 

Performance Speed Strength

 

Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.

 

Register online: Performance Speed Strength