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UW Health SMPH
American Family Children's Hospital

Quitting Tobacco


  1. Beat Your Smoking Triggers (02:19)
    Learn how to replace the urge to smoke with a healthier substitute.
  2. How Secondhand Smoke Affects Your Child (02:05)
    Learn how breathing secondhand smoke can affect your child's health.
  3. Nicotine and the Brain (01:29)
    Learn why nicotine makes it hard to quit smoking and how it can be overcome.
  4. Parent or Smoker: How Does Your Child See You? (01:38)
    Get motivated to quit by thinking about the example you are setting for your child.
  5. Quit Smoking: How Medicines Can Help (02:40)
    Learn how other people quit smoking by using nicotine replacement and other medicines.
  6. Quit Smoking: How to Tell Your Friends (04:47)
    Practice talking to your smoking friends about your decision to quit.
  7. Quit Smoking: Keep Your Social Life (02:35)
    Hear how four people kept their friends and sense of self when they quit smoking.
  1. Quitting Smoking: Dealing With a Slip-Up (02:52)
    Learn how to assess the things that led to a slip-up and get back on track with quitting.
  2. Quitting Smoking: Have Your Own Reason (00:28)
    Learn why it matters that your reason for quitting comes from inside you.
  3. Quitting Smoking: It May Take Many Tries (00:36)
    Learn why starting to smoke again is just one step on the road to quitting for good.
  4. Quitting Smoking: Medicines to Help With Cravings (00:40)
    Learn about products and medicines that can take the edge off nicotine cravings.
  5. Quitting Smoking: The Rewards Start Now (02:02)
    Learn some of the many immediate and long-term health benefits of quitting smoking.

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