Walk and turn your head to the left and then to
the right, every other step. Try to walk about 50 ft (15 m).
about 50 ft (15 m) while moving your head up and down.
50 ft (15 m) while tipping your head side to side (tip your ear toward your
When first starting this exercise, you will probably weave
considerably. Weaving less while doing the exercise is a sign of progress. This is a more difficult walking exercise, so consider having someone with you.
Do this exercise twice each day. To chart
your progress, gradually work up to walking 100 ft (30 m).
Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
How this information was developed to help you make better health decisions.