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UW Health SMPH
American Family Children's Hospital

Tasty Mashed Potatoes


  • 4 large Yukon Gold potato, peeled and cut into chunks
  • 4 clove garlic, peeled
  • 4 teaspoon whipped butter
  • 4 tablespoons nonfat buttermilk
  • 2 T chopped fresh herbs
  • Salt & freshly ground pepper, to taste


  1. Place potatoes in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potatoes are tender. Mashed Potatoes; Comfort Food Without the Guilt
  2. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency.
  3. Stir in herbs. Season with salt and freshly ground pepper.

Nutrition Facts Per ¼ Recipe


Calories           75

Total Fat          1 g fat

Saturated Fat   1 gram

Cholesterol      5 mg

Total Carbs     14 grams

Fiber                1 gram

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Protein             2 grams

Sodium            87 mg