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UW Health SMPH
American Family Children's Hospital

Salads, Soups, Sides and Sauces

Tabouleah SaladUW Health offers healthy recipes for the four S's - salads, soups, sides and sauces - a delicious and easy way to enhance nearly any meal.




Apple Beet Quinoa Salad

Arugula Salad

Asparagus, Chicken, Walnut Wild Rice Salad

Beet Salad with Honey Mustard Dressing

Berry Salad

Boston Citrus Salad

Broccoli Cabbage Crunch Salad

Chicken Vegetable Salad

Creamy Fruit Salad

Cucumber and Kiwi Salad

Festive Raspberry Crown Salad

French Green Bean Salad

Green Bean and Tomato Greek Salad

Green Bean, Bacon and Potato Salad

Jellied Apple Waldorf Salad

Latina-Inspired Kale Salad Recipe

Leafy Green Salad with Fresh Berries and Macadamia Nuts

Lentil Salad

Maple Butternut Squash Salad

Mediterranean Kale Salad Recipe

Quinoa and Black Bean Salad

Quinoa, Pepper and Peanut Salad

Roasted Sweet Potato Salad with Black Beans and Chili Dressing

Salmon Salad

Sherry's Cranberry Salad

Simple Summer Lentil Salad

Southwestern Pork Salad

Spiced Tofu Salad

Spicy Buttermilk Dressing

Tomato Lime Quinoa Salad

Tomato, Basil and Mozzarella Salad

Tuna and White Bean Salad

Winter Salad

Winter Wheat Berry Salad




Beef Barley Soup with a Kick

Brown Rice (Leftover Turkey) Soup

Buttercup Squash Soup Recipe

Butternut Squash Soup

Butternut Squash Soup with Apple and Hot Curry

Casserole Soup Mix

Cauliflower, Asparagus and Red Pepper Soup

Chicken Tortilla Soup

Chicken, Sausage and Bean Stew

Chunky Gazpacho Garden Soup

Corn Chowder

Gluten-Free Meatball Stew

Ham and White Bean Soup

Homemade Chicken Noodle Soup

Homemade Chicken Soup Recipe

Irish Colcannon Soup

Kasha Chili

Midwest Chowder

Onion Noodle Soup

Pumpkin Black Bean Soup

Quick Italian Vegetable Soup

Roasted Vegetable Soup

Salmon and Corn Chowder

Savory Lentil Soup

Savory Pear and Apple Soup

Split Pea Soup in an Hour

Squash and Pear Soup

Tortellini Soup

White Bean Soup with Fresh Spinach


Side Dishes


Acorn Squash Recipe

Apple Beet Quinoa Salad

Artichoke Dip

Arugula Salad

Baked Potatoes with Topping

Barley Risotto with Spinach

Black Bean and Corn Salad

Buttercup Squash Soup Recipe

Butternut Squash and Apple Bake

Butternut Squash Mash

Cornbread and Craisin Stuffing Recipe


Cranberry Apple Relish

Cranberry Orange Apple Sauce

Four Grain Pilaf

Gluten-Free Savory Stuffing

Golden Cauliflower

Green Bean, Bacon and Potato Salad

Green Beans with Almonds

Kale Crisps

Mango Salsa Recipe

Maple Delicata Squash

Microwaved Corn with a Kick

Modern Tuna-Pasta Casserole

Olive Oil Mashed Potatoes

Oven Fried Okra

Oven Fries

Oven-Roasted Potatoes

Peach Salsa Recipe

Quick Italian Vegetable Soup

Quinoa and Black Bean Salad

Quinoa and Garden Fresh Vegetables

Quinoa, Pepper and Peanut Salad Recipe

Roasted Asparagus

Roasted Corn

Roasted Sweet Potato Salad with Black Beans and Chili Dressing

Sauteed Winter Garlic Chard

Savory Lentil Soup

Savory Wild Rice Salad

Schnitzel Green Beans

Seasoned Asparagus

Steamed Vegetables with Lemon Dressing

Strawberry Dessert Soup

Taco Dip

Tasty Mashed Potatoes

Tomato Lime Quinoa Salad

Wild Rice with Cranberries and Almonds




Balsamic Vinaigrette Recipe

Blueberry Sauce

Cinnamon Maple Vinaigrette Recipe

Dilled Yogurt

Herbed Brown Gravy

Lime Cilantro Vinaigrette Recipe

Maple Balsamic Vinaigrette Recipe

Perfect Parmesan Sauce

Raspberry Vinaigrette Recipe

Three-Tomato Fennel Garlic Spaghetti Sauce

White Sauce