Salads, Soups, Sides and Sauces
UW Health offers healthy recipes for the four S's - salads, soups, sides and sauces - a delicious and easy way to enhance nearly any meal.
Salads
Asparagus, Chicken, Walnut Wild Rice Salad
Beet Salad with Honey Mustard Dressing
Boston Citrus Salad
Broccoli Cabbage Crunch Salad
Creamy Fruit Salad
Cucumber and Kiwi Salad
Donna's Leafy Green Salad with Fresh Berries and Macadamia Nuts
Festive Raspberry Crown Salad
French Green Bean Salad
Green Bean and Tomato Greek Salad
Green Bean, Bacon and Potato Salad
Healthy Valentine's Dinner Recipes
Jellied Apple Waldorf Salad
Quinoa and Black Bean Salad
Quinoa, Pepper and Peanut Salad
Roasted Sweet Potato Salad with Black Beans and Chili Dressing
Roasted Sweet Potato Salad with Black Beans and Chili Dressing
Sherry's Cranberry Salad
Spicy Buttermilk Dressing
Soups
Beef Barley Soup with a Kick
Brown Rice (Leftover Turkey) Soup
Buttercup Squash Soup Recipe
Butternut Squash Soup with Apple and Hot Curry
Casserole Soup Mix
Cauliflower, Asparagus and Red Pepper Soup
Chunky Gazpacho Garden Soup
Corn Chowder
Homemade Chicken Noodle Soup
Homemade Chicken Soup Recipe
Irish Colcannon Soup
Kasha Chili
Midwest Chowder
Onion Noodle Soup
Pumpkin Black Bean Soup
Quick Italian Vegetable Soup
Salmon and Corn Chowder
Savory Lentil Soup
Split Pea Soup in an Hour
Squash and Pear Soup
Tortellini Soup
White Bean Soup with Fresh Spinach
Side Dishes
Acorn Squash Recipe
Baked Potatoes with Topping
Barley Risotto with Spinach
Black Bean and Corn Salad
Buttercup Squash Soup Recipe
Butternut Squash and Apple Bake
Butternut Squash Mash
Cornbread and Craisin Stuffing Recipe
Couve
Cranberry Apple Relish
Cranberry Orange Apple Sauce
Four Grain Pilaf
Four Grain Pilaf
Golden Cauliflower
Green Bean, Bacon and Potato Salad
Green Beans with Almonds
Kale Crisps
Mango Salsa Recipe
Maple Delicata Squash
Microwaved Corn with a Kick
Modern Tuna-Pasta Casserole
Olive Oil Mashed Potatoes
Oven Fried Okra
Oven-Roasted Potatoes
Peach Salsa Recipe
Quick Italian Vegetable Soup
Quinoa and Black Bean Salad
Quinoa and Garden Fresh Vegetables
Recommended Recipe: Quinoa, Pepper and Peanut Salad
Roasted Asparagus
Roasted Corn
Roasted Sweet Potato Salad with Black Beans and Chili Dressing
Savory Lentil Soup
Savory Wild Rice Salad
Schnitzel Green Beans
Seasoned Asparagus
Steamed Vegetables with Lemon Dressing
Strawberry Dessert Soup
Tasty Mashed Potatoes
Wild Rice with Cranberries and Almonds
Sauces
Balsamic Vinaigrette Recipe
Blueberry Sauce
Herbed Brown Gravy
Lime Cilantro Vinaigrette Recipe
Maple Balsamic Vinaigrette Recipe
Perfect Parmesan Sauce
Raspberry Vinaigrette Recipe
Three-Tomato Fennel Garlic Spaghetti Sauce
White Sauce
