Skip to Content
UW Health SMPH
American Family Children's Hospital

Sesame Beef Recipe

Share This Story

In Cooking Outside the Box, Chef John prepares a healthy take on a delicious Asian-inspired meal - Sesame Beef.





1 lb beef sliced
2 cups broccoli
1 teaspoon sesame seeds
2 tablespoons corn starch
¼ cup soy
2 cloves garlic
1 teaspoon fresh ginger diced
1 green onion
1 tablespoon olive oil
1 teaspoon sesame oil


Sesame Beef; Cooking Outside the Box with Chef John

Watch Chef John prepare this dish: Sesame Beef



Toss beef in cornstarch and let sit for 5 minutes. Heat a wok or skillet over high heat, add oil, garlic and ginger stir fry for 1 minute, add beef. Cook until desired doneness, remove beef from pan and set aside. Add broccoli and cook until bright green, add beef, soy sauce and green onion. Toss and serve over rice.


Serves 4


Nutritional Information Per Serving


Calories - 410
Protein -  23 g 
Carbohydrates - 10 g
Fat - 31 g

Cholesterol - 80 mg

Fiber - 2.7 g