Skip to Content
UW Health SMPH
American Family Children's Hospital
DONATE Donate
SHARE TEXT

Roasted Asparagus

Print This Recipe

Roasted Asparagus (pdf)

Ingredients

  • 1 pound asparagus (can also use bell peppers, onions, zucchini, eggplant, cauliflower or broccoli)
  • 2 Tablespoons olive or grape seed oil
  • 2 cloves of garlic, crushed
  • 1 Tablespoon Italian herb seasoning

Directions

 

Preheat oven to 450°.

 

Break off the woody ends of the asparagus.

 

Place asparagus in a single layer on a cookie sheet. Drizzle the oil over the asparagus.

 

Sprinkle on seasoning; toss the asparagus to evenly coat with oil and seasonings.

 

Bake about 20 minutes.

 

If desired, sprinkle a pinch of coarse salt on the asparagus right before serving.

 

Makes 4 servings

 

Nutritional Details

 

Per serving (1/4 of recipe)

Calories: 55

Fat: 5 gm

Saturated Fat: 1 gm

Carbohydrates: 3 gm

Sodium: 0 (unless salt is added)

Fiber: 2