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Roasted Asparagus (pdf)
- 1 pound asparagus (can also use bell peppers, onions, zucchini, eggplant, cauliflower or broccoli)
- 2 Tablespoons olive or grape seed oil
- 2 cloves of garlic, crushed
- 1 Tablespoon Italian herb seasoning
Preheat oven to 450°.
Break off the woody ends of the asparagus.
Place asparagus in a single layer on a cookie sheet. Drizzle the oil over the asparagus.
Sprinkle on seasoning; toss the asparagus to evenly coat with oil and seasonings.
Bake about 20 minutes.
If desired, sprinkle a pinch of coarse salt on the asparagus right before serving.
Makes 4 servings
Per serving (1/4 of recipe)
Fat: 5 gm
Saturated Fat: 1 gm
Carbohydrates: 3 gm
Sodium: 0 (unless salt is added)