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UW Health SMPH
American Family Children's Hospital

Roasted Asparagus

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Roasted Asparagus (pdf)


  • 1 pound asparagus (can also use bell peppers, onions, zucchini, eggplant, cauliflower or broccoli)
  • 2 Tablespoons olive or grape seed oil
  • 2 cloves of garlic, crushed
  • 1 Tablespoon Italian herb seasoning



Preheat oven to 450°.


Break off the woody ends of the asparagus.


Place asparagus in a single layer on a cookie sheet. Drizzle the oil over the asparagus.


Sprinkle on seasoning; toss the asparagus to evenly coat with oil and seasonings.


Bake about 20 minutes.


If desired, sprinkle a pinch of coarse salt on the asparagus right before serving.


Makes 4 servings


Nutritional Details


Per serving (1/4 of recipe)

Calories: 55

Fat: 5 gm

Saturated Fat: 1 gm

Carbohydrates: 3 gm

Sodium: 0 (unless salt is added)

Fiber: 2