Resources for Healthy Eating
Whether you're managing a chronic health condition, or just looking for ways to eat and feel better, the following UW Health resources can help you make healthy choices.
News About Nutrition and Health
Advice for Parents of Picky Eaters
Family Mealtime Helps Kids Thrive
How to Cook for a Healthier You
It's Never too Late to Change Health Habits
Packing School Lunches for Picky Eaters
Parenting Strategies Can Help Overweight Teens Make Healthy Choices
Portion Size Key to a Healthy Thanksgiving
Shunning Sugar? UW Health Nutritionist Tells You How
Tips for Keeping Food Safe in Hot Weather
Tips for Managing Winter Weight Gain
Tips for Packing a Healthy School Lunch
UW Health Nutritionist Says Eat to Lose Weight
What You Drink Can Impact Your Health
Will Calorie Listings Curb Our Fast-Food Habits?
More from the Nutrition and Health Information Library
Are You Eating Heart Healthy Fat Daily?
Cancer and Nutrition: What's the Connection
Cooking with Squash: Recipes and Ideas
Dietary Guidelines and Choose My Plate
Fall Vegetables and Cancer Prevention
Food and Mood: Tips to Boost Your Mood
Food for Thought: Eating for Cognitive Health
Four Simple Methods for Healthy Eating
Frustrated With Your Child's Picky Eating?
Healthy Baking: Substitutes for Fat and Sugars
Healthy Eating on a Lean Budget
How Much Sugar Is In Your Drink
How You Eat Is As Important As What You Eat
Making Sense of the Nutrition Facts Label
Nutrition Resolutions in the New Year
Planning Meals to Maximize Energy and Minimize Hunger
Protect Yourself From Foodborne Illness
Quick and Easy Healthy Lunches
Sleep Deprivation and Weight Gain
Sports and Energy Drinks: Are They Necessary?
The Health Benefits of Chocolate
The Importance of the Family Meal
The Reality Behind Gluten-Free Diets
The Yogurt Craze: Is It Really Healthy?
Unique Vegetables and What to Do with Them
Nutrition and Kids
Helping kids eat well and live a healthy lifestyle starts with the whole family. UW Health's Pediatric Fitness experts offer a broad range of advice to help parents maintain a healthy lifestyle for everyone.
Advice for Parents of Picky Eaters
Family Meal Key to Good Health
Fiber Important for Kids' Health
Helping Kids Make Healthy Choices
Packing School Lunches for Picky Eaters
Parenting Strategies Can Help Overweight Teens Make Healthy Choices
Parents Help Shape Food Attitudes
Steps to Help Kids Develop Healthy Habits
Tips for Packing a Healthy School Lunch
Pediatric Fitness Experts on NBC-15
Watch our video series featuring topics in kids' fitness and eating habits from NBC-15
Cancer and the Nutrition Connection
While no single food has been proven to help fight or cure cancer, eating a healthy diet can help decrease your chances of developing cancer and preventing it from returning.
Healthy Choices: Eating a Heart-Healthy Diet
UW Health nutritionist Amy Mihm offers a series of video tips to help make heart-healthy choices when grocery shopping.
View Healthy Choices: Eating a Heart-Healthy Diet video series
Nutrition and Health Education: Informational Videos
UW Health registered dietitians offer a video series on topics ranging from healthy eating on the run to tips for managing your diabetes. Learn more about UW Health's Nutrition and Health Education program
