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UW Health SMPH
American Family Children's Hospital

Red, White and Blue Smoothie

Red, White and Blue SmoothieCelebrate the Fourth of July anytime with a Red, White and Blue smoothie. Delicious, refreshing and good for you, this recipe can also be altered to include any of your favorite fruit.
1 large banana, cut into pieces and frozen 
4 large fresh strawberries, rinsed and sliced 
1/2 cup blueberries 
1 cup skim milk 
2 teaspoons vanilla extract 
1/4 cup vanilla yogurt 
4 ice cubes
Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick

Nutrition Information

Calories: 340
Fat: 4 grams
Carbohydrates: 67
Protein: 13 grams