Skip to Content
UW Health SMPH
American Family Children's Hospital

Microwaved Corn with a Kick

Print This Recipe

Microwaved Corn with a Kick (pdf)

Serves 6



  • 3 cups frozen or fresh (cut from the cob) corn
  • 2 fresh jalapeno peppers, seeded and diced
  • 1/2 cup diced onion
  • 2 Tablespoons chopped pimento peppers
  • 1 Tablespoon olive oil


  1. Combine all ingredients in a microwave safe bowl.

  2. Cook about 4 minutes or until heated through. Stir every minute. 

Nutrition Facts


Calories: 112

Total fat:  4 g

Saturated fat: 0 g

Cholesterol: 0 mg

Sodium:  370 mg

Carbohydrates:  18 g

Fiber:  4 g

Sugar:  5 g

Protein: 2 g