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UW Health SMPH
American Family Children's Hospital
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Maple Delicata Squash

This recipe is entirely flexible based on your needs. The more guests at dinner, the more squash you can prepare. A serving size of cooked squash is 1/2 cup.

 

Ingredients

  • Delicata squash
  • Olive oil
  • Maple syrup

Directions

 

Peel and remove seeds/fibers. Cut into chunks and place into a baking dish. Drizzle olive oil and maple syrup over the squash and mix. Roast in oven at 425 degrees for approximately 15-20 minutes, or until tender.