American Family Children's Hospital

Maple Delicata Squash

This recipe is entirely flexible based on your needs. The more guests at dinner, the more squash you can prepare. A serving size of cooked squash is 1/2 cup.



  • Delicata squash
  • Olive oil
  • Maple syrup


  1. Peel and remove seeds/fibers. Cut into chunks and place into a baking dish. Drizzle olive oil and maple syrup over the squash and mix. Roast in oven at 425 degrees for approximately 15-20 minutes, or until tender.

Nutrition Facts


Calories:  201

Total fat: 7 g

Saturated fat: 1 g

Cholesterol: 0 mg

Sodium: 11 mg

Carbohydrates: 37 g

Fiber: 5 g

Sugar: 14 g

Protein: 2 g