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UW Health SMPH
American Family Children's Hospital
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Mango Salsa Recipe

Ingredients

  • 1 cup diced fresh mango
  • 1/3 cup roasted red peppers, drained and diced
  • 1/3 cup diced red onion
  • 1 jalapeno pepper, seeded, minced
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon fresh lime juice

Directions

  1. Combine all ingredients and chill to blend flavors.

 

Nutrition Facts

 

Calories: 20

Total fat:  0 g

Saturated fat: 0 g

Cholesterol: 0 mg

Sodium:  1 mg

Carbohydrates:  5 g

Fiber:  1 g

Sugar: 4 g

Protein: 0 g