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UW Health SMPH
American Family Children's Hospital

Grilled Citrus Tofu with Pineapple



1 package extra-firm tofu, such as Wild Wood Super Firm Tofu, pressed and cut into 8 slices
½ can of frozen orange juice, thawed
Juice from ½ a lemon
Juice from 1 lime
1 tablespoon balsamic vinegar
1 tablespoon olive oil
Fresh ground black pepper
Fresh pineapple




Mix together juices, vinegar, oil, and black pepper. Marinate tofu slices in mixture for approximately one hour. Grill on lightly oiled grill over medium heat, basting with marinade throughout cooking, for 10-15 minutes. Next, brush fresh pineapple slices with some of the marinade and grill for about 10 minutes. Make sure pineapple browns, but does not burn.


Serves 4