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UW Health SMPH
American Family Children's Hospital

Green Beans with Almonds

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Green Beans with Almonds (pdf)


  • 4 cups frozen or fresh green beans, cut in 1-inch pieces
  • 1 Tablespoon basil flavored olive oil
  • 1/2 cup sliced almonds
  • A pinch of coarse salt



Steam or microwave beans until tender crisp (approximately 2 minutes), drain.


Add almonds, olive oil and a pinch of salt. Toss and serve.


Makes 8 servings


Nutritional Details


Per serving (1/2 cup)

Calories: 66

Fat: 4.4 gm

Saturated Fat: 0.4 gm

Carbohydrates: 5.2 gm

Sodium: 26 mg

Fiber: 7 gm