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UW Health SMPH
American Family Children's Hospital

Green Beans with Almonds

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Green Beans with Almonds (pdf)

Serves 8



  • 4 cups frozen or fresh green beans, cut in 1-inch pieces
  • 1 Tablespoon basil flavored olive oil
  • 1/2 cup sliced almonds
  • A pinch of coarse salt


  1. Steam or microwave beans until tender crisp (approximately 2 minutes), drain.

  2. Add almonds, olive oil and a pinch of salt. Toss and serve.


Nutrition Facts


Calories:  72

Total fat:  5 g

Saturated fat: 0 gg

Cholesterol:  0 mg

Sodium: 107 mg

Carbohydrates: 5 gg

Fiber:  2 g

Sugar:  1 g

Protein:  2 g