Easy Baked Squash

Ingredients

• One winter squash, about 1¼ pound
• 4 tsp whipped butter
• Black pepper

Directions

• Cut squash in half, clean out seeds
• Brush cut surface with whipped butter
• Put cut side down in glass baking dish
• Microwave 6-7 minutes or until tender
• Season with pepper or other seasoning of choice

Serves 2

Nutritional Details

Per serving (½ squash)

Calories: 150

Fat: 4 grams

Saturated fat: 2 grams

Trans fat: 0 grams

Carbohydrates: 19 grams

Fiber: 6 grams

Sodium: 45 milligrams