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UW Health SMPH
American Family Children's Hospital
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Leafy Green Salad with Fresh Berries and Macadamia Nuts

A beautiful and elegant way to start any meal. The dressing made with raspberry vinegar, honey and allspice is absolutely wonderful served with leaf lettuce, strawberries, blueberries, and nuts. Other fresh fruit can be used as substitutes for the berries.

 

Serves 4

 

Ingredients

 

  • Donna’s Leafy Green Salad with Fresh Berries and Macadamia Nuts

    8 cups leafy green lettuce

  • 1 cup fresh strawberries

  • 1/2 cup fresh blueberries

  • 1/3 cup macadamia nuts or nuts of your choice 

Dressing

  • 1/2 cup raspberry vinegar

  • 1 tablespoon Dijon mustard

  • 2 tablespoon sugar

  • 2 tablespoons of sugar

  • 1 tablespoon honey

  • 1/4 teaspoon allspice

  • 2 tablespoons olive oil

Directions

 

  1. Arrange lettuce, berries, and nuts on individual serving plates. Set aside.

  2. Combine vinegar, mustard, sugar, honey, allspice, and olive oil in a small bowl or jar. Using a hand held blender, mix until smooth. Drizzle desired amount of dressing over each salad. 
 
Nutritional Facts
 

Calories: 218

Total fat: 15g

Saturated fat: 2g

Cholesterol: 0mg

Sodium:  22mg

Carbohydrates: 21 g

Fiber:  4g

Sugar: 16g

Protein: 2g