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UW Health SMPH
American Family Children's Hospital
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Cranberry Pumpkin Muffins

Serves 12

 

Ingredients

  • 1½ cups white flour
  • ½ cup oat flour
  • ¾ cup sugar
  • 3 tsp baking powder
  • ½ tsp salt
  • ½ tsp cinnamon
  • ½ tsp allspice
  • 1/3 cup canola oil
  • 2 large eggs
  • 1 cup canned pumpkin
  • 1 cups fresh or frozen cranberries, chopped

 

Directions

  1. Preheat oven to 400 degrees.
  2. Sift together dry ingredients, set aside.
  3. Beat oil, eggs, pumpkin together until blended and add to dry ingredients. Stir just until moistened.
  4. Fold in chopped cranberries.
  5. Spoon into paper-lined muffin cups.
  6. Bake for 15-25 minutes, until the top of the muffin bounces back when lightly touched.

  

Nutrition Facts

 

Calories: 180

Total Fat: 7.56g

Saturated Fat: 0.83g

Cholesterol: 31mg

Sodium: 227mg

Carbohydrates: 26.7g 

Fiber: 1.85g

Sugar: 13g

Protein: 3.43g