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UW Health SMPH
American Family Children's Hospital
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Couve

Ingredients

  • 1 bunch collard greens
  • 3 cloves garlic, chopped
  • 1 medium onion, diced
  • 2 tbs olive oil
  • Salt and pepper to taste

Directions

  • Wash the greens. Cut the stems off, roll the leaves tightly and slice very thinly.
  • In a hot pan add oil and onion, cook for 3 minutes.
  • Add garlic and cook until lightly brown.
  • Add greens and cook for 5 minutes.

Nutritional Details

 

Per serving (1 cup)

Calories: 75

Fat: 3 grams

Saturated fat: 0.5 grams

Carbohydrates: 9 grams

Fiber: 5.3 grams