Butternut Squash Mash

Ingredients

• 1 Butternut squash
• 1 Tablespoons skim milk
• 1 Tablespoon Greek yogurt
• Cinnamon (to taste)
• Brown sugar (to taste)

Directions

Peel the squash and remove the seeds/fibers.  Cut into chunks and steam until tender.  Place in a medium bowl and add 2 tablespoons of skim milk and puree.  Add more skim milk as needed.  Next add 1 tablespoon of plain Greek yogurt.   Lastly, add cinnamon and brown sugar to taste.