Brown Rice (Leftover Turkey) Soup

Ingredients

• 1 cup diced red pepper
• ½ cup chopped onion
• ½ cup sliced celery
• 2 garlic cloves, minced-or ½ tsp garlic powder
• 2 tbs olive oil
• 3 (14.5 oz cans) reduced sodium chicken broth
• ¾ cup white wine or additional reduced sodium chicken broth
• 1 tsp dried thyme
• Dash black pepper
• 2 cups cubed, cooked turkey
• 1 cup brown rice

Directions

• In a large saucepan, sauté red pepper, onion, celery and garlic in olive oil for 5-7 minutes or until tender.
• Add broth, wine or additional broth, thyme and pepper. Bring to a boil.
• Reduce heat, cover and simmer for 5 minutes.
• Stir in turkey and rice.
• Bring to boil, simmer, uncovered for 30 minutes or until rice is tender.

Serves 5

Nutritional Details

Per serving (1½ cups)

Calories: 260

Fat: 8 grams

Saturated fat: 1 gram

Carbohydrates: 20 grams

Fiber: 2 grams

Sodium: 650 milligrams