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UW Health SMPH
American Family Children's Hospital
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Blueberry Sauce

Serve this healthful flavorful sauce on French toast, pancakes, or ice cream.

 

Serves 6

 

Ingredients

  • 2 cups fresh or frozen blueberries
  • 1 cup orange juice
  • 1/4 cup Splenda or sugar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • dash cinnamon
  • 1/2 teaspoon vanilla

 

Directions

  1. In a medium saucepan, combine blueberries, orange juice, Splenda or sugar. Combine cornstarch and water. Stir to mix. Add to saucepan. Bring to a rolling boil while stirring occasionally. Remove from heat. Adjust sweetness by adding additional Splenda or sugar to suit your taste. Add cinnamon and vanilla.

  2. If desired, puree sauce using a hand held immersion blender.

 

Nutrition Facts

 

Calories: 56.8

Total Fat: 025g

Saturated Fat: 0.02g

Cholesterol: 0

Sodium: 1.4 mg

Carbohydrates: 13.7 g

Fiber: 1.28 g

Sugar: 8.43 g

Protein: 0.66 g