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American Family Children's Hospital
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Baked Potato Primavera

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Baked Potato Primavera (pdf)

This combo recipe is a meal in one since it contains a carbohydrate/starch serving (potato), a protein (cottage cheese) and vegetables.

 

Ingredients

  • 4 medium baking potatoes
  • 4 cups mixed frozen vegetables (anything but corn or peas)
  • 2 cups low-fat cottage cheese
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • Black pepper to taste

Directions

 

Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato. Steam the mixed vegetables. Mix cottage cheese with oregano, basil and pepper.

 

Split baked potatoes and top with cottage cheese mixture. Return to microwave for about 1 minute per potato to melt the cottage cheese. Top with vegetables and serve hot.

 

Makes 4 servings

 

Nutritional Details

 

Per serving

Calories: 230

Fat: 1.5 gm

Saturated Fat: 0.8 gm

Carbohydrates: 41 gm

Sodium: 493 mg

Fiber: 6 gm