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UW Health SMPH
American Family Children's Hospital
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Baked Potato Primavera

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Baked Potato Primavera (pdf)

This combo recipe is a meal in one since it contains a carbohydrate/starch serving (potato), a protein (cottage cheese) and vegetables.

 

Serves 4

 

Ingredients

  • 4 medium baking potatoes
  • 4 cups mixed frozen vegetables (anything but corn or peas)
  • 2 cups low-fat cottage cheese
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • Black pepper to taste

Directions

 

  1. Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato. Steam the mixed vegetables. Mix cottage cheese with oregano, basil and pepper.

  2. Split baked potatoes and top with cottage cheese mixture. Return to microwave for about 1 minute per potato to melt the cottage cheese. Top with vegetables and serve hot.

 

Nutrition Facts

 

Calories: 300

Total Fat: 3 g

Saturated Fat: 2 g

Cholesterol: 15 mg

Sodium: 492 mg

Total Carbohydrates: 49 g

Fiber: 6 g

Sugar: 9 g

Protein: 19 g