Smoking Cessation Resources
UW Health Smoking Cessation staff in Madison, Wisconsin, includes physicians, clinical psychologists and registered nurses trained in the best ways to help you quit smoking.
The resources listed below include an array of competent advice on how to quit smoking. You can use these resources as a complement to UW Health's smoking cessation services in your effort to quit smoking.
Vary your routine. Take a walk first thing in the morning. Then, instead of smoking, eat a healthy breakfast.
- University of Wisconsin Center for Tobacco Research and Intervention: includes the organization's Quit Tobacco Series Fact Sheets
- smokefree.gov: Free, proven methods for those trying to quit smoking, including self-help guides, instant support, and interactive tools available.
- Quit Smoking: The Centers for Disease Control and Prevention (CDC) site includes tips, health information and support phone numbers.
- American Lung Association's Quit Smoking: includes support, legislative efforts and a search for local support chapters.