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Veggie Bowls
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Healthy Recipes for Kids

Chicken and Fruit Salad

Chicken Pasta Salad

Chili

Easy Fruit Salad

Frozen Fruit Snack

Fruit Kabobs

Fruit Smoothies

Fruit-n-Cheese Picks

Fruity Fun Faces

Green Beans with Garlic and Oregano

Make Your Own Chips

Mini Low-fat Meat Loaves

Oatmeal Raisin Muffins

Perfect Pineapple Pops

Quick Corn Bread

Roasted Pumpkin Seeds

Summer Smoothie

Taco Popcorn

Trail Mix

Veggie Bowls

1 green, yellow, or red pepper (washed)
1 bunch of celery (washed)
1 carrot, peeled
Your favorite salad dressing 
Cut the pepper in half and clean out seeds. One half will be your pepper-shaped bowl. Cut the other half into skinny slices. Cut the carrot and celery into skinny slices, about 4 inches long. Put a little salad dressing in the bottom of the pepper bowl, and add your cut vegetables to the bowl. Veggie Bowls is a Fun and Healthy Recipe for Kids for the UW Health Pediatric Fitness Clinic
 
You now have a portable veggie snack, and you can eat the bowl when you're finished!

Nutrition Info (per serving)
 
93 calories, 1 g total fat, 0 g saturated fat, 3 g protein, 22 g carbohydrate, 4 g dietary fiber, 98 mg sodium