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Trail Mix
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Healthy Recipes for Kids

Chicken and Fruit Salad

Chicken Pasta Salad

Chili

Easy Fruit Salad

Frozen Fruit Snack

Fruit Kabobs

Fruit Smoothies

Fruit-n-Cheese Picks

Fruity Fun Faces

Green Beans with Garlic and Oregano

Make Your Own Chips

Mini Low-fat Meat Loaves

Oatmeal Raisin Muffins

Perfect Pineapple Pops

Quick Corn Bread

Roasted Pumpkin Seeds

Summer Smoothie

Taco Popcorn

Trail Mix

Veggie Bowls

1 c. whole grain cereal (squares or Os work best)
¼ c. dried fruit of your choice
¼ c. nuts (walnut pieces, slivered almonds, or pistachios)*
¼ c. small, whole-grain snack crackers or pretzels 
Measure out the ingredients. Combine in a large bowl. Portion into snack size zip top bags.Trail Mix is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness Clinic
 
*may also use peanuts if there are no allergies
 
Note: small pieces of food can be a choking hazard for those under three!
 
Yield: 6, ¼ -cup servings.