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Perfect Pineapple Pops |
Drain the can of crushed pineapple so all the juice runs out. Put all the ingredients in a medium-sized bowl and mix them together. Spoon the mixture into paper cups (or popsicle molds). Fill them almost to the top. Stretch a small piece of plastic wrap across the top of each cup. Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup. Put the cups in the freezer until the mixture is frozen solid.
To serve, remove the plastic wrap and peel away the paper cup. Nutrition info (per serving)
169 calories, 1 g fat, 5 mg cholesterol, 4 g protein, 36 g carbohydrate, 0 g dietary fiber, 62 mg sodium, 136 mg calcium |






