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Oatmeal Raisin Muffins
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Non-stick cooking spray 
1 ½ cups all-purpose flour 
1 Tablespoon baking powder 
1 teaspoon salt 
1/3 cup sugar 
1/2 teaspoon cinnamon 
1 cup uncooked rolled oats 
1/2  cup raisins 
1 egg 
1 cup skim milk 
1/3 cup applesauce
Oatmeal Raisin Muffins is a Healthy and Fun Recipe for Kids from the UW Health Pediatric Fitness Clinic
Preheat oven to 400 degrees. Lightly spray muffin tin with non-stick cooking spray (or use paper liners).
 
 
In a large bowl, mix together flour, baking powder, salt, sugar and cinnamon. Stir in the rolled oats and raisins. In a separate bowl, beat together the milk and egg. Add applesauce to milk mixture. Pour milk mixture into flour mixture, and stir only until dry ingredients are wet. Batter will be lumpy. Fill muffin cups 2/3 full of batter.
 
Bake for 20-25 minutes.
 
Nutrition Information (per serving)
 
140 calories, 4 g protein, 1 g total fat, 29 g total carbohydrate, 0 g saturated fat, 2 g dietary fiber, 312 mg sodium