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Mini Low-fat Meat Loaves

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1 pound of extra-lean ground beef 
1 medium carrot, shredded 
1 medium zucchini, shredded and squeezed dry 
1/2 yellow onion, finely chopped 
1/2 green pepper, finely chopped 
1 tbsp chili powder 
2 tbsp Worcestershire sauce 
1 slice whole grain bread as breadcrumbs 
2 egg whites 
1/3 cup tomato ketchup
Preheat oven to 400 degrees.Mini Low-Fat Meat Loaves is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness Clinic
 
Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
 
Crumble ground beef into a large bowl. Add shredded carrots and zucchini, and chopped onion and green pepper. Add chili powder, Worcestershire sauce and breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
 
Serves 6
 
Nutrition Information
 
Calories 150, Calories from Fat 38, Total Fat 4.2g (sat 2g), Cholesterol 47mg, Sodium 98mg, Carbohydrate 9.2g, Fiber 2.3g, Protein 18.7