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Fruit Smoothies
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Healthy Recipes for Kids

Chicken and Fruit Salad

Chicken Pasta Salad

Chili

Easy Fruit Salad

Frozen Fruit Snack

Fruit Kabobs

Fruit Smoothies

Fruit-n-Cheese Picks

Fruity Fun Faces

Green Beans with Garlic and Oregano

Make Your Own Chips

Mini Low-fat Meat Loaves

Oatmeal Raisin Muffins

Perfect Pineapple Pops

Quick Corn Bread

Roasted Pumpkin Seeds

Summer Smoothie

Taco Popcorn

Trail Mix

Veggie Bowls

½ c. fruit (bananas, peaches, strawberries, blueberries, etc.)
1 c. base (low-fat plain or flavored yogurt, frozen juice concentrate, frozen fruit, or ice cubes)
½ c. liquid (low-fat or fat-free milk, calcium-fortified soy milk, 100% fruit juice, etc.)
Fruit Smoothies
Pour all the ingredients in a blender and mix until smooth. Serve immediately.
 


Makes 2 servings. Serving size: 1 cup.
 


Nutrition info (per serving)
 
140 calories, 2 g fat, 1 g saturated fat, 8 g protein, 23 g carbohydrate, <1 g dietary fiber, 115 mg sodium (Nutritional values will vary with the choices made.)